Tuesday, May 28, 2024 | 1:00 PM - 3:00 PM | |
Tuesday, June 4, 2024 | 1:00 PM - 3:00 PM | |
Tuesday, June 11, 2024 | 1:00 PM - 3:00 PM | |
Tuesday, June 18, 2024 | 1:00 PM - 3:00 PM | |
Tuesday, June 25, 2024 | 1:00 PM - 3:00 PM | |
Tuesday, July 2, 2024 | 1:00 PM - 3:00 PM | |
Tuesday, July 9, 2024 | 1:00 PM - 3:00 PM |
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Wednesday, June 5, 2024 | 1:00 PM - 3:30 PM | |
Wednesday, June 12, 2024 | 1:00 PM - 3:30 PM | |
Wednesday, June 19, 2024 | 1:00 PM - 3:30 PM | |
Wednesday, June 26, 2024 | 1:00 PM - 3:30 PM | |
Wednesday, July 3, 2024 | 1:00 PM - 3:30 PM | |
Wednesday, July 10, 2024 | 1:00 PM - 3:30 PM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Tuesday, August 13, 2024 | 6:30 PM - 9:00 PM | |
Tuesday, August 20, 2024 | 6:30 PM - 9:00 PM | |
Tuesday, August 27, 2024 | 6:30 PM - 9:00 PM | |
Tuesday, September 3, 2024 | 6:30 PM - 9:00 PM | |
Tuesday, September 10, 2024 | 6:30 PM - 9:00 PM | |
Tuesday, September 17, 2024 | 6:30 PM - 9:00 PM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Thursday, August 15, 2024 | 1:00 PM - 3:30 PM | |
Thursday, August 22, 2024 | 1:00 PM - 3:30 PM | |
Thursday, August 29, 2024 | 1:00 PM - 3:30 PM | |
Thursday, September 5, 2024 | 1:00 PM - 3:30 PM | |
Thursday, September 12, 2024 | 1:00 PM - 3:30 PM | |
Thursday, September 19, 2024 | 1:00 PM - 3:30 PM |
Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Tuesday, August 20, 2024 | 10:00 AM - 11:30 AM | |
Tuesday, August 27, 2024 | 10:00 AM - 11:30 AM | |
Tuesday, September 3, 2024 | 10:00 AM - 11:30 AM | |
Tuesday, September 10, 2024 | 10:00 AM - 11:30 AM | |
Tuesday, September 17, 2024 | 10:00 AM - 11:30 AM | |
Tuesday, September 24, 2024 | 10:00 AM - 11:30 AM |
Powerful Tools for Caregivers Class - Adults curriculum
Tuesday, August 20, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, August 27, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, September 3, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, September 10, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, September 17, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, September 24, 2024 | 2:00 PM - 4:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Wednesday, September 11, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, September 18, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, September 25, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, October 2, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, October 9, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, October 16, 2024 | 6:00 PM - 8:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Thursday, September 19, 2024 | 2:00 PM - 4:30 PM | |
Thursday, September 26, 2024 | 2:00 PM - 4:30 PM | |
Thursday, October 3, 2024 | 2:00 PM - 4:30 PM | |
Thursday, October 10, 2024 | 2:00 PM - 4:30 PM | |
Thursday, October 17, 2024 | 2:00 PM - 4:30 PM | |
Thursday, October 24, 2024 | 2:00 PM - 4:30 PM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Tuesday, October 1, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, October 8, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, October 15, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, October 22, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, October 29, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, November 5, 2024 | 6:00 PM - 8:30 PM |
Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Tuesday, October 15, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, October 22, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, October 29, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, November 5, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, November 12, 2024 | 2:00 PM - 4:30 PM | |
Tuesday, November 19, 2024 | 2:00 PM - 4:30 PM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.