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Don't see a desired class near you? More classes are coming soon. Contact us to be connected to a representative and added to our waiting list.

Stepping On

March 06, 2023 - April 17, 2023
9:00 AM - 11:00 AM

Cost: $0
Primary Language: English
Class Leaders: Deb Njos, Howard Walth

Contact Name: Debra Njos
Contact Phone: (701) 530-5153

Monday, March 6, 2023 9:00 AM - 11:00 AM
Monday, March 13, 2023 9:00 AM - 11:00 AM
Monday, March 20, 2023 9:00 AM - 11:00 AM
Monday, March 27, 2023 9:00 AM - 11:00 AM
Monday, April 3, 2023 9:00 AM - 11:00 AM
Monday, April 10, 2023 9:00 AM - 11:00 AM
Monday, April 17, 2023 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
The class will meet in Scholastica Room-1st floor.

Register

Better Choices, Better Health: Chronic Conditions

March 08, 2023 - April 12, 2023
2:00 PM - 4:30 PM

Fargo Public Library - Dr. James Carlson Library

Cost: $0
Primary Language: English
Class Leader: Kathy Day

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, March 8, 2023 2:00 PM - 4:30 PM
Wednesday, March 15, 2023 2:00 PM - 4:30 PM
Wednesday, March 22, 2023 2:00 PM - 4:30 PM
Wednesday, March 29, 2023 2:00 PM - 4:30 PM
Wednesday, April 5, 2023 2:00 PM - 4:30 PM
Wednesday, April 12, 2023 2:00 PM - 4:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or (701) 417-4905 to get on the waiting list. You may also choose to select a different class.

March 09, 2023 - April 13, 2023
5:00 PM - 7:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, March 9, 2023 5:00 PM - 7:30 PM
Thursday, March 16, 2023 5:00 PM - 7:30 PM
Thursday, March 23, 2023 5:00 PM - 7:30 PM
Thursday, March 30, 2023 5:00 PM - 7:30 PM
Thursday, April 6, 2023 5:00 PM - 7:30 PM
Thursday, April 13, 2023 5:00 PM - 7:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]


Diabetes Prevention Program

March 14, 2023 - February 13, 2024
12:00 PM - 1:00 PM

Choice Health & Fitness

Cost: Billed to insurance- no cost if insurance doesn't cover
Primary Language: English
Class Leader: Cariann Dahlquist

Contact Name: Amy Hanson
Contact Email: aehanson@altru.org

Core Tuesday, March 14, 2023 12:00 PM - 1:00 PM
Core Tuesday, March 21, 2023 12:00 PM - 1:00 PM
Core Tuesday, March 28, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 4, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 11, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 18, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 25, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 2, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 9, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 16, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 23, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 30, 2023 12:00 PM - 1:00 PM
Core Tuesday, June 6, 2023 12:00 PM - 1:00 PM
Core Tuesday, June 13, 2023 12:00 PM - 1:00 PM
Core Tuesday, June 20, 2023 12:00 PM - 1:00 PM
Core Tuesday, June 27, 2023 12:00 PM - 1:00 PM
Core Tuesday, July 11, 2023 12:00 PM - 1:00 PM
Core Tuesday, July 25, 2023 12:00 PM - 1:00 PM
Core Tuesday, August 8, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, August 22, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, September 12, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, October 10, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, November 14, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, December 19, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, January 16, 2024 12:00 PM - 1:00 PM
Core Maintenance Tuesday, February 13, 2024 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Class will be provider through Altru at Choice Health and Fitness otherwise known as the Sanny and Jerry Ryan Center for Prevention and Genetics. Class will be billed to insurance and if insurance does not cover, you can attend the class still at no [. . .]

Register

Better Choices, Better Health: Chronic Conditions

March 21, 2023 - April 25, 2023
3:00 PM - 5:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, March 21, 2023 3:00 PM - 5:30 PM
Tuesday, March 28, 2023 3:00 PM - 5:30 PM
Tuesday, April 4, 2023 3:00 PM - 5:30 PM
Tuesday, April 11, 2023 3:00 PM - 5:30 PM
Tuesday, April 18, 2023 3:00 PM - 5:30 PM
Tuesday, April 25, 2023 3:00 PM - 5:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Stepping On

March 28, 2023 - May 09, 2023
8:30 AM - 10:30 AM

Bowbells Senior Center

Cost: $0
Primary Language: English
Class Leaders: Stacey Schoemer, Melissa Burud

Contact Name: Stacey Schoemer
Contact Email: sschoemer@nd.gov
Contact Phone: (701) 377-2316

Tuesday, March 28, 2023 8:30 AM - 10:30 AM
Tuesday, April 4, 2023 8:30 AM - 10:30 AM
Tuesday, April 11, 2023 8:30 AM - 10:30 AM
Tuesday, April 18, 2023 8:30 AM - 10:30 AM
Tuesday, April 25, 2023 8:30 AM - 10:30 AM
Tuesday, May 2, 2023 8:30 AM - 10:30 AM
Tuesday, May 9, 2023 8:30 AM - 10:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
The week of April 25th, the workshop will be held on Thursday April 27th to accommodate for our pharmacist.

Register

Diabetes Prevention Program

March 28, 2023 - March 19, 2024
4:00 PM - 5:00 PM

Trinity Health - Community Conference Room (Town & Country)

Cost: $220
Primary Language: English
Class Leader: Kayla Cole

Contact Name: Kayla Cole
Contact Phone: (701) 857-5107

Core Tuesday, March 28, 2023 4:00 PM - 5:00 PM
Core Tuesday, April 4, 2023 4:00 PM - 5:00 PM
Core Tuesday, April 18, 2023 4:00 PM - 5:00 PM
Core Tuesday, May 2, 2023 4:00 PM - 5:00 PM
Core Tuesday, May 23, 2023 4:00 PM - 5:00 PM
Core Tuesday, May 30, 2023 4:00 PM - 5:00 PM
Core Tuesday, June 6, 2023 4:00 PM - 5:00 PM
Core Tuesday, June 13, 2023 4:00 PM - 5:00 PM
Core Tuesday, June 27, 2023 4:00 PM - 5:00 PM
Core Tuesday, July 11, 2023 4:00 PM - 5:00 PM
Core Tuesday, July 25, 2023 4:00 PM - 5:00 PM
Core Tuesday, August 1, 2023 4:00 PM - 5:00 PM
Core Tuesday, August 8, 2023 4:00 PM - 5:00 PM
Core Tuesday, August 29, 2023 4:00 PM - 5:00 PM
Core Tuesday, September 5, 2023 4:00 PM - 5:00 PM
Core Tuesday, September 26, 2023 4:00 PM - 5:00 PM
Core Maintenance Tuesday, October 24, 2023 4:00 PM - 5:00 PM
Core Maintenance Tuesday, November 21, 2023 4:00 PM - 5:00 PM
Core Maintenance Tuesday, December 19, 2023 4:00 PM - 5:00 PM
Core Maintenance Tuesday, January 23, 2024 4:00 PM - 5:00 PM
Core Maintenance Tuesday, February 20, 2024 4:00 PM - 5:00 PM
Core Maintenance Tuesday, March 19, 2024 4:00 PM - 5:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Participant must attend a Session Zero on Feb 14 or Mar 7 from 4-5pm to register for the cohort. If unable to attend one of these sessions, you can call 701-857-5268 to schedule an appointment for the Session Zero.

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

March 29, 2023 - May 03, 2023
1:30 PM - 3:00 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Ellen M Bjelland, Rita Ussatis

Contact Name: Rita Ussatis
Contact Email: rita.ussatis@ndsu.edu
Contact Phone: (701) 241-5713

Wednesday, March 29, 2023 1:30 PM - 3:00 PM
Wednesday, April 5, 2023 1:30 PM - 3:00 PM
Wednesday, April 12, 2023 1:30 PM - 3:00 PM
Wednesday, April 19, 2023 1:30 PM - 3:00 PM
Wednesday, April 26, 2023 1:30 PM - 3:00 PM
Wednesday, May 3, 2023 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Better Choices, Better Health: Chronic Pain

April 05, 2023 - May 10, 2023
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, April 5, 2023 1:00 PM - 3:30 PM
Wednesday, April 12, 2023 1:00 PM - 3:30 PM
Wednesday, April 19, 2023 1:00 PM - 3:30 PM
Wednesday, April 26, 2023 1:00 PM - 3:30 PM
Wednesday, May 3, 2023 1:00 PM - 3:30 PM
Wednesday, May 10, 2023 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

April 13, 2023 - May 18, 2023
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, April 13, 2023 6:00 PM - 8:30 PM
Thursday, April 20, 2023 6:00 PM - 8:30 PM
Thursday, April 27, 2023 6:00 PM - 8:30 PM
Thursday, May 4, 2023 6:00 PM - 8:30 PM
Thursday, May 11, 2023 6:00 PM - 8:30 PM
Thursday, May 18, 2023 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register