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Better Choices, Better Health: Chronic Pain

March 19, 2024 - April 23, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Danae Koep, Mike Horan

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, March 19, 2024 6:00 PM - 8:30 PM
Tuesday, March 26, 2024 6:00 PM - 8:30 PM
Tuesday, April 2, 2024 6:00 PM - 8:30 PM
Tuesday, April 9, 2024 6:00 PM - 8:30 PM
Tuesday, April 16, 2024 6:00 PM - 8:30 PM
Tuesday, April 23, 2024 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

April 03, 2024 - May 08, 2024
1:30 PM - 3:00 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Nickie Livedalen, Kyla Sanders, Susan Brandvold

Contact Name: Susan Brandvold, RN
Contact Email: smbrandvold@nd.gov
Contact Phone: (701) 228-3101

Wednesday, April 3, 2024 1:30 PM - 3:00 PM
Wednesday, April 10, 2024 1:30 PM - 3:00 PM
Wednesday, April 17, 2024 1:30 PM - 3:00 PM
Wednesday, April 24, 2024 1:30 PM - 3:00 PM
Wednesday, May 1, 2024 1:30 PM - 3:00 PM
Wednesday, May 8, 2024 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Notes:
PTC class will meet at 1:30-3:00 pm via Zoom. Classes will be April 3, 10, 17, 24, May 1, 8, 2024

Register

Better Choices, Better Health: Chronic Pain

April 03, 2024 - May 08, 2024
2:00 PM - 4:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Twila Johnson

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, April 3, 2024 2:00 PM - 4:30 PM
Wednesday, April 10, 2024 2:00 PM - 4:30 PM
Wednesday, April 17, 2024 2:00 PM - 4:30 PM
Wednesday, April 24, 2024 2:00 PM - 4:30 PM
Wednesday, May 1, 2024 2:00 PM - 4:30 PM
Wednesday, May 8, 2024 2:00 PM - 4:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Stepping On

April 04, 2024 - May 16, 2024
9:00 AM - 11:00 AM

Ashley Senior Center

Cost: $0
Primary Language: English
Class Leaders: Sherrece Golz, Dustin Hammond

Contact Name: Sherrece Golz
Contact Email: smgolz@nd.gov
Contact Phone: (701) 288-3957

Thursday, April 4, 2024 9:00 AM - 11:00 AM
Thursday, April 11, 2024 9:00 AM - 11:00 AM
Thursday, April 18, 2024 9:00 AM - 11:00 AM
Thursday, April 25, 2024 9:00 AM - 11:00 AM
Thursday, May 2, 2024 9:00 AM - 11:00 AM
Thursday, May 9, 2024 9:00 AM - 11:00 AM
Thursday, May 16, 2024 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Better Choices, Better Health: Diabetes

April 04, 2024 - May 09, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Barbara Nordquist, Kathy Day

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, April 4, 2024 1:00 PM - 3:30 PM
Thursday, April 11, 2024 1:00 PM - 3:30 PM
Thursday, April 18, 2024 1:00 PM - 3:30 PM
Thursday, April 25, 2024 1:00 PM - 3:30 PM
Thursday, May 2, 2024 1:00 PM - 3:30 PM
Thursday, May 9, 2024 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Stepping On

April 04, 2024 - May 16, 2024
1:00 PM - 3:00 PM

Wishek Senior Center

Cost: $0
Primary Language: English
Class Leaders: Jessica Welder, Sherrece Golz

Contact Name: Jessica Welder
Contact Phone: (701) 288-3957

Thursday, April 4, 2024 1:00 PM - 3:00 PM
Thursday, April 11, 2024 1:00 PM - 3:00 PM
Thursday, April 18, 2024 1:00 PM - 3:00 PM
Thursday, April 25, 2024 1:00 PM - 3:00 PM
Thursday, May 2, 2024 1:00 PM - 3:00 PM
Thursday, May 9, 2024 1:00 PM - 3:00 PM
Thursday, May 16, 2024 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Better Choices, Better Health: Chronic Conditions

April 11, 2024 - May 16, 2024
9:00 AM - 11:30 AM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Marsha Hendrickson, Kristi Horgan

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, April 11, 2024 9:00 AM - 11:30 AM
Thursday, April 18, 2024 9:00 AM - 11:30 AM
Thursday, April 25, 2024 9:00 AM - 11:30 AM
Thursday, May 2, 2024 9:00 AM - 11:30 AM
Thursday, May 9, 2024 9:00 AM - 11:30 AM
Thursday, May 16, 2024 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

April 30, 2024 - June 04, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Danae Koep, Better Choices, Better Health, Mary Anderson

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, April 30, 2024 6:00 PM - 8:30 PM
Tuesday, May 7, 2024 6:00 PM - 8:30 PM
Tuesday, May 14, 2024 6:00 PM - 8:30 PM
Tuesday, May 21, 2024 6:00 PM - 8:30 PM
Tuesday, May 28, 2024 6:00 PM - 8:30 PM
Tuesday, June 4, 2024 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

May 06, 2024 - May 05, 2025
8:00 AM - 8:30 AM

Online


Cost: $0
Primary Language: English
Class Leader: Hannah Snyder

Contact Name: Hannah Snyder

Core Monday, May 6, 2024 8:00 AM - 8:30 AM
Core Monday, May 13, 2024 8:00 AM - 8:30 AM
Core Monday, May 20, 2024 8:00 AM - 8:30 AM
Core Monday, May 27, 2024 8:00 AM - 8:30 AM
Core Monday, June 3, 2024 8:00 AM - 8:30 AM
Core Monday, June 10, 2024 8:00 AM - 8:30 AM
Core Monday, June 17, 2024 8:00 AM - 8:30 AM
Core Monday, June 24, 2024 8:00 AM - 8:30 AM
Core Monday, July 1, 2024 8:00 AM - 8:30 AM
Core Monday, July 8, 2024 8:00 AM - 8:30 AM
Core Monday, July 15, 2024 8:00 AM - 8:30 AM
Core Monday, July 22, 2024 8:00 AM - 8:30 AM
Core Monday, July 29, 2024 8:00 AM - 8:30 AM
Core Monday, August 5, 2024 8:00 AM - 8:30 AM
Core Monday, August 12, 2024 8:00 AM - 8:30 AM
Core Monday, August 19, 2024 8:00 AM - 8:30 AM
Core Monday, August 26, 2024 8:00 AM - 8:30 AM
Core Monday, September 2, 2024 8:00 AM - 8:30 AM
Core Monday, September 9, 2024 8:00 AM - 8:30 AM
Core Monday, September 16, 2024 8:00 AM - 8:30 AM
Core Monday, September 23, 2024 8:00 AM - 8:30 AM
Core Monday, September 30, 2024 8:00 AM - 8:30 AM
Core Monday, October 7, 2024 8:00 AM - 8:30 AM
Core Monday, October 14, 2024 8:00 AM - 8:30 AM
Core Monday, October 21, 2024 8:00 AM - 8:30 AM
Core Monday, October 28, 2024 8:00 AM - 8:30 AM
Core Monday, November 4, 2024 8:00 AM - 8:30 AM
Core Monday, November 11, 2024 8:00 AM - 8:30 AM
Core Monday, November 18, 2024 8:00 AM - 8:30 AM
Core Monday, November 25, 2024 8:00 AM - 8:30 AM
Core Monday, December 2, 2024 8:00 AM - 8:30 AM
Core Monday, December 9, 2024 8:00 AM - 8:30 AM
Core Monday, December 16, 2024 8:00 AM - 8:30 AM
Core Monday, December 23, 2024 8:00 AM - 8:30 AM
Core Monday, December 30, 2024 8:00 AM - 8:30 AM
Core Monday, January 6, 2025 8:00 AM - 8:30 AM
Core Monday, January 13, 2025 8:00 AM - 8:30 AM
Core Monday, January 20, 2025 8:00 AM - 8:30 AM
Core Monday, January 27, 2025 8:00 AM - 8:30 AM
Core Monday, February 3, 2025 8:00 AM - 8:30 AM
Core Monday, February 10, 2025 8:00 AM - 8:30 AM
Core Monday, February 17, 2025 8:00 AM - 8:30 AM
Core Monday, February 24, 2025 8:00 AM - 8:30 AM
Core Monday, March 3, 2025 8:00 AM - 8:30 AM
Core Monday, March 10, 2025 8:00 AM - 8:30 AM
Core Monday, March 17, 2025 8:00 AM - 8:30 AM
Core Monday, March 24, 2025 8:00 AM - 8:30 AM
Core Monday, March 31, 2025 8:00 AM - 8:30 AM
Core Monday, April 7, 2025 8:00 AM - 8:30 AM
Core Monday, April 14, 2025 8:00 AM - 8:30 AM
Core Monday, April 21, 2025 8:00 AM - 8:30 AM
Core Monday, April 28, 2025 8:00 AM - 8:30 AM
Core Monday, May 5, 2025 8:00 AM - 8:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Online delivery of the National Diabetes Prevention Program will put the power of a lifestyle change program in the palm of your hand. This 12-month program is designed to help you improve your health and prevent the onset of diabetes by addressin [. . .]

Register

Better Choices, Better Health: Chronic Conditions

June 05, 2024 - July 10, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, June 5, 2024 1:00 PM - 3:30 PM
Wednesday, June 12, 2024 1:00 PM - 3:30 PM
Wednesday, June 19, 2024 1:00 PM - 3:30 PM
Wednesday, June 26, 2024 1:00 PM - 3:30 PM
Wednesday, July 3, 2024 1:00 PM - 3:30 PM
Wednesday, July 10, 2024 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register