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Better Choices, Better Health: Diabetes

November 01, 2021 - December 06, 2021
1:00 PM - 3:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Monday, November 1, 2021 1:00 PM - 3:30 PM
Monday, November 8, 2021 1:00 PM - 3:30 PM
Monday, November 15, 2021 1:00 PM - 3:30 PM
Monday, November 22, 2021 1:00 PM - 3:30 PM
Monday, November 29, 2021 1:00 PM - 3:30 PM
Monday, December 6, 2021 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

November 16, 2021 - December 21, 2021
6:00 PM - 8:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, November 16, 2021 6:00 PM - 8:30 PM
Tuesday, November 23, 2021 6:00 PM - 8:30 PM
Tuesday, November 30, 2021 6:00 PM - 8:30 PM
Tuesday, December 7, 2021 6:00 PM - 8:30 PM
Tuesday, December 14, 2021 6:00 PM - 8:30 PM
Tuesday, December 21, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

January 06, 2022 - February 10, 2022
3:00 PM - 5:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, January 6, 2022 3:00 PM - 5:30 PM
Thursday, January 13, 2022 3:00 PM - 5:30 PM
Thursday, January 20, 2022 3:00 PM - 5:30 PM
Thursday, January 27, 2022 3:00 PM - 5:30 PM
Thursday, February 3, 2022 3:00 PM - 5:30 PM
Thursday, February 10, 2022 3:00 PM - 5:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Diabetes

January 11, 2022 - February 15, 2022
9:00 AM - 11:30 AM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, January 11, 2022 9:00 AM - 11:30 AM
Tuesday, January 18, 2022 9:00 AM - 11:30 AM
Tuesday, January 25, 2022 9:00 AM - 11:30 AM
Tuesday, February 1, 2022 9:00 AM - 11:30 AM
Tuesday, February 8, 2022 9:00 AM - 11:30 AM
Tuesday, February 15, 2022 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

January 12, 2022 - February 16, 2022
2:00 PM - 4:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, January 12, 2022 2:00 PM - 4:30 PM
Wednesday, January 19, 2022 2:00 PM - 4:30 PM
Wednesday, January 26, 2022 2:00 PM - 4:30 PM
Wednesday, February 2, 2022 2:00 PM - 4:30 PM
Wednesday, February 9, 2022 2:00 PM - 4:30 PM
Wednesday, February 16, 2022 2:00 PM - 4:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

January 20, 2022 - February 24, 2022
1:00 PM - 2:00 PM

Cost: No charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, January 20, 2022 1:00 PM - 2:00 PM
Thursday, January 27, 2022 1:00 PM - 2:00 PM
Thursday, February 3, 2022 1:00 PM - 2:00 PM
Thursday, February 10, 2022 1:00 PM - 2:00 PM
Thursday, February 17, 2022 1:00 PM - 2:00 PM
Thursday, February 24, 2022 1:00 PM - 2:00 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be held via telephone. Participants will join 3-5 others for a weekly conference call. Participants will also receive a toolkit in the mail. Conference call information will be emailed to participants once they have registered for thi [. . .]

Register

Better Choices, Better Health: Chronic Conditions

February 15, 2022 - March 22, 2022
9:00 AM - 11:30 AM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, February 15, 2022 9:00 AM - 11:30 AM
Tuesday, February 22, 2022 9:00 AM - 11:30 AM
Tuesday, March 1, 2022 9:00 AM - 11:30 AM
Tuesday, March 8, 2022 9:00 AM - 11:30 AM
Tuesday, March 15, 2022 9:00 AM - 11:30 AM
Tuesday, March 22, 2022 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register
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