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Better Choices, Better Health: Chronic Conditions

September 14, 2023 - October 19, 2023
5:00 PM - 7:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, September 14, 2023 5:00 PM - 7:30 PM
Thursday, September 21, 2023 5:00 PM - 7:30 PM
Thursday, September 28, 2023 5:00 PM - 7:30 PM
Thursday, October 5, 2023 5:00 PM - 7:30 PM
Thursday, October 12, 2023 5:00 PM - 7:30 PM
Thursday, October 19, 2023 5:00 PM - 7:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

September 20, 2023 - October 25, 2023
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda L
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, September 20, 2023 6:00 PM - 8:30 PM
Wednesday, September 27, 2023 6:00 PM - 8:30 PM
Wednesday, October 4, 2023 6:00 PM - 8:30 PM
Wednesday, October 11, 2023 6:00 PM - 8:30 PM
Wednesday, October 18, 2023 6:00 PM - 8:30 PM
Wednesday, October 25, 2023 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Diabetes

October 05, 2023 - November 09, 2023
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, October 5, 2023 6:00 PM - 8:30 PM
Thursday, October 12, 2023 6:00 PM - 8:30 PM
Thursday, October 19, 2023 6:00 PM - 8:30 PM
Thursday, October 26, 2023 6:00 PM - 8:30 PM
Thursday, November 2, 2023 6:00 PM - 8:30 PM
Thursday, November 9, 2023 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

November 08, 2023 - December 13, 2023
9:00 AM - 11:30 AM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, November 8, 2023 9:00 AM - 11:30 AM
Wednesday, November 15, 2023 9:00 AM - 11:30 AM
Wednesday, November 22, 2023 9:00 AM - 11:30 AM
Wednesday, November 29, 2023 9:00 AM - 11:30 AM
Wednesday, December 6, 2023 9:00 AM - 11:30 AM
Wednesday, December 13, 2023 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register
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