Wednesday, April 3, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, April 10, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, April 17, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, April 24, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 1, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 8, 2024 | 1:30 PM - 3:00 PM |
Powerful Tools for Caregivers Class - Adults curriculum
Wednesday, April 3, 2024 | 2:00 PM - 4:30 PM | |
Wednesday, April 10, 2024 | 2:00 PM - 4:30 PM | |
Wednesday, April 17, 2024 | 2:00 PM - 4:30 PM | |
Wednesday, April 24, 2024 | 2:00 PM - 4:30 PM | |
Wednesday, May 1, 2024 | 2:00 PM - 4:30 PM | |
Wednesday, May 8, 2024 | 2:00 PM - 4:30 PM |
Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Thursday, April 4, 2024 | 9:00 AM - 11:00 AM | |
Thursday, April 11, 2024 | 9:00 AM - 11:00 AM | |
Thursday, April 18, 2024 | 9:00 AM - 11:00 AM | |
Thursday, April 25, 2024 | 9:00 AM - 11:00 AM | |
Thursday, May 2, 2024 | 9:00 AM - 11:00 AM | |
Thursday, May 9, 2024 | 9:00 AM - 11:00 AM | |
Thursday, May 16, 2024 | 9:00 AM - 11:00 AM |
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Thursday, April 4, 2024 | 1:00 PM - 3:00 PM | |
Thursday, April 11, 2024 | 1:00 PM - 3:00 PM | |
Thursday, April 18, 2024 | 1:00 PM - 3:00 PM | |
Thursday, April 25, 2024 | 1:00 PM - 3:00 PM | |
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM | |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM | |
Thursday, May 16, 2024 | 1:00 PM - 3:00 PM |
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Thursday, April 11, 2024 | 9:00 AM - 11:30 AM | |
Thursday, April 18, 2024 | 9:00 AM - 11:30 AM | |
Thursday, April 25, 2024 | 9:00 AM - 11:30 AM | |
Thursday, May 2, 2024 | 9:00 AM - 11:30 AM | |
Thursday, May 9, 2024 | 9:00 AM - 11:30 AM | |
Thursday, May 16, 2024 | 9:00 AM - 11:30 AM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Core | Monday, April 22, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, April 29, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, May 6, 2024 | 8:00 AM - 8:15 AM |
Core | Thursday, May 9, 2024 | 6:00 PM - 7:00 PM |
Core | Monday, May 13, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, May 20, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, May 27, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, June 3, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, June 10, 2024 | 8:00 AM - 8:15 AM |
Core | Thursday, June 13, 2024 | 6:00 PM - 7:00 PM |
Core | Monday, June 17, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, June 24, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, July 1, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, July 8, 2024 | 8:00 AM - 8:15 AM |
Core | Thursday, July 11, 2024 | 6:00 PM - 7:00 PM |
Core | Monday, July 15, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, July 22, 2024 | 8:00 AM - 8:15 AM |
Core | Monday, July 29, 2024 | 8:00 AM - 8:15 AM |
Core | Thursday, August 8, 2024 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, August 12, 2024 | 8:00 AM - 8:15 AM |
Core Maintenance | Monday, August 26, 2024 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, September 12, 2024 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, September 23, 2024 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, October 10, 2024 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, October 21, 2024 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, November 14, 2024 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, November 18, 2024 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, December 12, 2024 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, December 16, 2024 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, January 9, 2025 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, January 13, 2025 | 8:00 AM - 8:15 AM |
Core Maintenance | Monday, February 10, 2025 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, February 13, 2025 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, March 10, 2025 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, March 13, 2025 | 6:00 PM - 7:00 PM |
Core Maintenance | Monday, April 7, 2025 | 8:00 AM - 8:15 AM |
Core Maintenance | Monday, April 14, 2025 | 8:00 AM - 8:15 AM |
Core Maintenance | Thursday, April 17, 2025 | 6:00 PM - 7:00 PM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Wednesday, April 24, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 1, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 8, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 15, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 22, 2024 | 1:30 PM - 3:00 PM | |
Wednesday, May 29, 2024 | 1:30 PM - 3:00 PM |
Powerful Tools for Caregivers Class - Adults curriculum
Tuesday, April 30, 2024 | 9:00 AM - 11:00 AM | |
Tuesday, May 7, 2024 | 9:00 AM - 11:00 AM | |
Tuesday, May 14, 2024 | 9:00 AM - 11:00 AM | |
Thursday, May 23, 2024 | 9:00 AM - 11:00 AM | |
Tuesday, May 28, 2024 | 9:00 AM - 11:00 AM | |
Tuesday, June 4, 2024 | 9:00 AM - 11:00 AM | |
Tuesday, June 11, 2024 | 9:00 AM - 11:00 AM |
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Tuesday, April 30, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, May 7, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, May 14, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, May 21, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, May 28, 2024 | 6:00 PM - 8:30 PM | |
Tuesday, June 4, 2024 | 6:00 PM - 8:30 PM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Core | Monday, May 6, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, May 13, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, May 20, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, May 27, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, June 3, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, June 10, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, June 17, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, June 24, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, July 1, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, July 8, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, July 15, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, July 22, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, July 29, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, August 5, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, August 12, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, August 19, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, August 26, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, September 2, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, September 9, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, September 16, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, September 23, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, September 30, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, October 7, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, October 14, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, October 21, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, October 28, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, November 4, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, November 11, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, November 18, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, November 25, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, December 2, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, December 9, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, December 16, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, December 23, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, December 30, 2024 | 8:00 AM - 8:30 AM |
Core | Monday, January 6, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, January 13, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, January 20, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, January 27, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, February 3, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, February 10, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, February 17, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, February 24, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, March 3, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, March 10, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, March 17, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, March 24, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, March 31, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, April 7, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, April 14, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, April 21, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, April 28, 2025 | 8:00 AM - 8:30 AM |
Core | Monday, May 5, 2025 | 8:00 AM - 8:30 AM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.