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Better Choices, Better Health: Chronic Conditions

April 01, 2020 - May 06, 2020
8:00 AM - 10:30 AM

Touchmark on West Century

Cost: Free of Charge
Class Leader: Danae Douville

Contact Name: Danae Douville
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, April 1, 2020 8:00 AM - 10:30 AM
Wednesday, April 8, 2020 8:00 AM - 10:30 AM
Wednesday, April 15, 2020 8:00 AM - 10:30 AM
Wednesday, April 22, 2020 8:00 AM - 10:30 AM
Wednesday, April 29, 2020 8:00 AM - 10:30 AM
Wednesday, May 6, 2020 8:00 AM - 10:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

April 01, 2020 - May 06, 2020
1:30 PM - 3:00 PM

Lutheran Church of the Cross

Cost: No Charge
Class Leaders: Rita Ussatis, Abby Husar

Contact Name: Rita Ussatis
Contact Email: rita.ussatis@ndsu.edu
Contact Phone: 701-241-5700

Wednesday, April 1, 2020 1:30 PM - 3:00 PM
Wednesday, April 8, 2020 1:30 PM - 3:00 PM
Wednesday, April 15, 2020 1:30 PM - 3:00 PM
Wednesday, April 22, 2020 1:30 PM - 3:00 PM
Wednesday, April 29, 2020 1:30 PM - 3:00 PM
Wednesday, May 6, 2020 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Stepping On

April 07, 2020 - May 19, 2020
9:00 AM - 11:00 AM

New Rockford Senior Center

Cost: No Cost
Class Leaders: Donna Anderson, Danette Schmid

Contact Name: Donna Anderson
Contact Phone: 701-947-2454

Tuesday, April 7, 2020 9:00 AM - 11:00 AM
Tuesday, April 14, 2020 9:00 AM - 11:00 AM
Tuesday, April 21, 2020 9:00 AM - 11:00 AM
Tuesday, April 28, 2020 9:00 AM - 11:00 AM
Tuesday, May 5, 2020 9:00 AM - 11:00 AM
Tuesday, May 12, 2020 9:00 AM - 11:00 AM
Tuesday, May 19, 2020 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

April 07, 2020 - May 19, 2020
12:30 PM - 2:30 PM

New Rockford Senior Center

Cost: No Cost
Class Leaders: Donna Anderson, Danette Schmid

Contact Name: Donna Anderson
Contact Phone: 701-947-2454

Tuesday, April 7, 2020 12:30 PM - 2:30 PM
Tuesday, April 14, 2020 12:30 PM - 2:30 PM
Tuesday, April 21, 2020 12:30 PM - 2:30 PM
Tuesday, April 28, 2020 12:30 PM - 2:30 PM
Tuesday, May 5, 2020 12:30 PM - 2:30 PM
Tuesday, May 12, 2020 12:30 PM - 2:30 PM
Tuesday, May 19, 2020 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Better Choices, Better Health: Diabetes

April 09, 2020 - May 14, 2020
9:00 AM - 11:30 AM

Sanford Southpointe Clinic

Cost: Free of Charge
Class Leader: Shelly Clauson

Contact Name: Danae Douville
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, April 9, 2020 9:00 AM - 11:30 AM
Thursday, April 16, 2020 9:00 AM - 11:30 AM
Thursday, April 23, 2020 9:00 AM - 11:30 AM
Thursday, April 30, 2020 9:00 AM - 11:30 AM
Thursday, May 7, 2020 9:00 AM - 11:30 AM
Thursday, May 14, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

April 16, 2020 - May 21, 2020
2:00 PM - 3:30 PM

Broadway Station

Cost: No Cost
Class Leaders: Patty Dahley, Karleen Wyum, Jill McCall, Suzi Effertz

Contact Name: Karleen Wyum
Contact Phone: 701-293-1440

Thursday, April 16, 2020 2:00 PM - 3:30 PM
Thursday, April 23, 2020 2:00 PM - 3:30 PM
Thursday, April 30, 2020 2:00 PM - 3:30 PM
Thursday, May 7, 2020 2:00 PM - 3:30 PM
Thursday, May 14, 2020 2:00 PM - 3:30 PM
Thursday, May 21, 2020 2:00 PM - 3:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Stepping On

April 21, 2020 - June 02, 2020
1:30 PM - 3:30 PM

Park River Ambulance Services

Cost: No Charge
Class Leader: Corissa Kruse

Contact Name: Corissa Kruse
Contact Phone: 701-284-4570

Tuesday, April 21, 2020 1:30 PM - 3:30 PM
Tuesday, April 28, 2020 1:30 PM - 3:30 PM
Tuesday, May 5, 2020 1:30 PM - 3:30 PM
Tuesday, May 12, 2020 1:30 PM - 3:30 PM
Tuesday, May 19, 2020 1:30 PM - 3:30 PM
Tuesday, May 26, 2020 1:30 PM - 3:30 PM
Tuesday, June 2, 2020 1:30 PM - 3:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Better Choices, Better Health: Diabetes

July 14, 2020 - August 18, 2020
9:00 AM - 11:30 AM

Sanford Southpointe Clinic

Cost: Free of Charge
Class Leader: Shelly Clauson

Contact Name: Danae Douville
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, July 14, 2020 9:00 AM - 11:30 AM
Tuesday, July 21, 2020 9:00 AM - 11:30 AM
Tuesday, July 28, 2020 9:00 AM - 11:30 AM
Tuesday, August 4, 2020 9:00 AM - 11:30 AM
Tuesday, August 11, 2020 9:00 AM - 11:30 AM
Tuesday, August 18, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register
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