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Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or (701) 417-4905 to get on the waiting list. You may also choose to select a different class.

May 21, 2024 - June 25, 2024
9:00 AM - 11:30 AM

Bismarck Senior Center

Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, May 21, 2024 9:00 AM - 11:30 AM
Tuesday, May 28, 2024 9:00 AM - 11:30 AM
Tuesday, June 4, 2024 9:00 AM - 11:30 AM
Tuesday, June 11, 2024 9:00 AM - 11:30 AM
Tuesday, June 18, 2024 9:00 AM - 11:30 AM
Tuesday, June 25, 2024 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.


Stepping On

May 28, 2024 - July 09, 2024
1:00 PM - 3:00 PM

Sheridan County Courthouse

Cost: $0
Primary Language: English
Class Leaders: Kristi Jensen, Bev Helm

Contact Name: Kristi Jensen
Contact Email: kljensen@nd.gov
Contact Phone: (701) 363-2506

Tuesday, May 28, 2024 1:00 PM - 3:00 PM
Tuesday, June 4, 2024 1:00 PM - 3:00 PM
Tuesday, June 11, 2024 1:00 PM - 3:00 PM
Tuesday, June 18, 2024 1:00 PM - 3:00 PM
Tuesday, June 25, 2024 1:00 PM - 3:00 PM
Tuesday, July 2, 2024 1:00 PM - 3:00 PM
Tuesday, July 9, 2024 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Better Choices, Better Health: Chronic Conditions

June 05, 2024 - July 10, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, June 5, 2024 1:00 PM - 3:30 PM
Wednesday, June 12, 2024 1:00 PM - 3:30 PM
Wednesday, June 19, 2024 1:00 PM - 3:30 PM
Wednesday, June 26, 2024 1:00 PM - 3:30 PM
Wednesday, July 3, 2024 1:00 PM - 3:30 PM
Wednesday, July 10, 2024 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

August 13, 2024 - September 17, 2024
6:30 PM - 9:00 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, August 13, 2024 6:30 PM - 9:00 PM
Tuesday, August 20, 2024 6:30 PM - 9:00 PM
Tuesday, August 27, 2024 6:30 PM - 9:00 PM
Tuesday, September 3, 2024 6:30 PM - 9:00 PM
Tuesday, September 10, 2024 6:30 PM - 9:00 PM
Tuesday, September 17, 2024 6:30 PM - 9:00 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

August 15, 2024 - September 19, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, August 15, 2024 1:00 PM - 3:30 PM
Thursday, August 22, 2024 1:00 PM - 3:30 PM
Thursday, August 29, 2024 1:00 PM - 3:30 PM
Thursday, September 5, 2024 1:00 PM - 3:30 PM
Thursday, September 12, 2024 1:00 PM - 3:30 PM
Thursday, September 19, 2024 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

August 20, 2024 - September 24, 2024
10:00 AM - 11:30 AM

Drayton Senior Center

Cost: $0
Primary Language: English
Class Leaders: Kari Helgoe, Nicolette Schmidt

Contact Name: Nicolette Schmidt
Contact Phone: (701) 265-8411

Tuesday, August 20, 2024 10:00 AM - 11:30 AM
Tuesday, August 27, 2024 10:00 AM - 11:30 AM
Tuesday, September 3, 2024 10:00 AM - 11:30 AM
Tuesday, September 10, 2024 10:00 AM - 11:30 AM
Tuesday, September 17, 2024 10:00 AM - 11:30 AM
Tuesday, September 24, 2024 10:00 AM - 11:30 AM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Better Choices, Better Health: Diabetes

August 20, 2024 - September 24, 2024
2:00 PM - 4:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, August 20, 2024 2:00 PM - 4:30 PM
Tuesday, August 27, 2024 2:00 PM - 4:30 PM
Tuesday, September 3, 2024 2:00 PM - 4:30 PM
Tuesday, September 10, 2024 2:00 PM - 4:30 PM
Tuesday, September 17, 2024 2:00 PM - 4:30 PM
Tuesday, September 24, 2024 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Diabetes

September 11, 2024 - October 16, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, September 11, 2024 6:00 PM - 8:30 PM
Wednesday, September 18, 2024 6:00 PM - 8:30 PM
Wednesday, September 25, 2024 6:00 PM - 8:30 PM
Wednesday, October 2, 2024 6:00 PM - 8:30 PM
Wednesday, October 9, 2024 6:00 PM - 8:30 PM
Wednesday, October 16, 2024 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

September 19, 2024 - October 24, 2024
2:00 PM - 4:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, September 19, 2024 2:00 PM - 4:30 PM
Thursday, September 26, 2024 2:00 PM - 4:30 PM
Thursday, October 3, 2024 2:00 PM - 4:30 PM
Thursday, October 10, 2024 2:00 PM - 4:30 PM
Thursday, October 17, 2024 2:00 PM - 4:30 PM
Thursday, October 24, 2024 2:00 PM - 4:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

October 01, 2024 - November 05, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, October 1, 2024 6:00 PM - 8:30 PM
Tuesday, October 8, 2024 6:00 PM - 8:30 PM
Tuesday, October 15, 2024 6:00 PM - 8:30 PM
Tuesday, October 22, 2024 6:00 PM - 8:30 PM
Tuesday, October 29, 2024 6:00 PM - 8:30 PM
Tuesday, November 5, 2024 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register