Fit & Strong

Class Dates & Location

Class Type: In Person

Bismarck Veterans Memorial Library
515 N 5th St
Bismarck, ND 58501


DateStart TimeEnd Time
October 21, 202409:30 A11:00 A
October 24, 202409:30 A11:00 A
October 28, 202409:30 A11:00 A
October 31, 202409:30 A11:00 A
November 4, 202409:30 A11:00 A
November 8, 202409:30 A11:00 A
November 13, 202409:30 A11:00 A
November 14, 202409:30 A11:00 A
November 18, 202409:30 A11:00 A
November 21, 202409:30 A11:00 A
November 25, 202409:30 A11:00 A
November 27, 202409:30 A11:00 A
December 2, 202409:30 A11:00 A
December 5, 202409:30 A11:00 A
December 9, 202409:30 A11:00 A
December 12, 202409:30 A11:00 A
December 16, 202409:30 A11:00 A
December 19, 202409:30 A11:00 A
January 6, 202509:30 A11:00 A
January 9, 202509:30 A11:00 A
January 13, 202509:30 A11:00 A
January 16, 202509:30 A11:00 A
January 20, 202509:30 A11:00 A
January 23, 202509:30 A11:00 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education.
Fit & Strong!
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