Tai Ji Quan: Moving for Better Balance

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Cavalier County Courthouse-North Meeting Room
901 3rd St. Door # 2
Langdon, ND 58249


DateStart TimeEnd Time
September 21, 202610:00 A11:00 A
September 24, 202610:00 A11:00 A
September 28, 202610:00 A11:00 A
October 1, 202610:00 A11:00 A
October 5, 202610:00 A11:00 A
October 8, 202610:00 A11:00 A
October 12, 202610:00 A11:00 A
October 15, 202610:00 A11:00 A
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October 29, 202610:00 A11:00 A
November 2, 202610:00 A11:00 A
November 5, 202610:00 A11:00 A
November 9, 202610:00 A11:00 A
November 12, 202610:00 A11:00 A
November 16, 202610:00 A11:00 A
November 19, 202610:00 A11:00 A
November 23, 202610:00 A11:00 A
November 30, 202610:00 A11:00 A
December 3, 202610:00 A11:00 A
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December 10, 202610:00 A11:00 A
December 14, 202610:00 A11:00 A

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