Tai Ji Quan: Moving for Better Balance

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

The Legacy Place
570 13th St. NE
Valley City, ND 58072


DateStart TimeEnd Time
September 22, 202609:00 A10:00 A
September 25, 202609:00 A10:00 A
September 29, 202609:00 A10:00 A
October 2, 202609:00 A10:00 A
October 6, 202609:00 A10:00 A
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October 16, 202609:00 A10:00 A
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October 30, 202609:00 A10:00 A
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November 13, 202609:00 A10:00 A
November 17, 202609:00 A10:00 A
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November 24, 202609:00 A10:00 A
December 1, 202609:00 A10:00 A
December 4, 202609:00 A10:00 A
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December 11, 202609:00 A10:00 A
December 15, 202609:00 A10:00 A

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