Fit & Strong

Class Dates & Location

Class Type: In Person

­­­­­­­­­­­­First Lutheran Church
619 Broadway
Fargo, North Dakota 58102


DateStart TimeEnd Time
August 13, 202402:00 P03:30 P
August 15, 202402:00 P03:30 P
August 20, 202402:00 P03:30 P
August 22, 202402:00 P03:30 P
August 27, 202402:00 P03:30 P
August 29, 202402:00 P03:30 P
September 3, 202402:00 P03:30 P
September 5, 202402:00 P03:30 P
September 10, 202402:00 P03:30 P
September 12, 202402:00 P03:30 P
September 17, 202402:00 P03:30 P
September 19, 202402:00 P03:30 P
September 24, 202402:00 P03:30 P
September 26, 202402:00 P03:30 P
October 1, 202402:00 P03:30 P
October 3, 202402:00 P03:30 P
October 8, 202402:00 P03:30 P
October 10, 202402:00 P03:30 P
October 15, 202402:00 P03:30 P
October 17, 202402:00 P03:30 P
October 22, 202402:00 P03:30 P
October 24, 202402:00 P03:30 P
October 29, 202402:00 P03:30 P
November 5, 202402:00 P03:30 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education.
Fit and Strong!
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