✨ Take charge of your health – step into the new year with confidence! ✨

Join the Diabetes Prevention Program (DPP) and learn simple, sustainable habits that help you feel better, boost your energy, and lower your risk for type 2 diabetes.

What to Expect
Stay on track with support from your group and Lifestyle Coaches.
Connect from home over Zoom:
• 17 sessions—weekly or every other week
• 6 monthly bonus sessions

Start Date: January 29, 2026

Time: Thursdays, 12–1 PM

Who can join?
You’re eligible if you:
• Are 18 or older
• Have a BMI of 25 or higher
• Are not pregnant
• Are not diabetic

✨ Take the first step toward a healthier you!

Cost: Free

Start Date: Jan 29, 2026

Cost: Free

Start Date: Feb 17, 2026

Cost: Free

Start Date: Feb 18, 2026

Cost: Free

Start Date: Feb 22, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Feb 24, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Feb 25, 2026

Cost: Free

Start Date: Mar 3, 2026

Cost: Free

Start Date: Mar 3, 2026

Cost: Free

Start Date: Mar 9, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Mar 10, 2026

Cost: Free

Start Date: Mar 10, 2026

no class on 4/6/2026-holiday

Cost: Free

Start Date: Mar 16, 2026

Cost: Free

Start Date: Mar 16, 2026

Cost: Free

Start Date: Mar 25, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Apr 9, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Apr 28, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: May 6, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jul 29, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jul 30, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Aug 25, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Sep 9, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Sep 22, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Sep 24, 2026

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Oct 21, 2026

Cost: Free

Start Date: Nov 4, 2026

Cost: Free

Start Date: Nov 10, 2026