Fit & Strong

Class Dates & Location

Class Type: In Person

Olivet Lutheran Church
1330 S University Dr.
Fargo, ND 58103


DateStart TimeEnd Time
October 8, 202409:00 A10:30 A
October 10, 202409:00 A10:30 A
October 15, 202409:00 A10:30 A
October 17, 202409:00 A10:30 A
October 22, 202409:00 A10:30 A
October 24, 202409:00 A10:30 A
October 29, 202409:00 A10:30 A
October 31, 202409:00 A10:30 A
November 5, 202409:00 A10:30 A
November 7, 202409:00 A10:30 A
November 12, 202409:00 A10:30 A
November 14, 202409:00 A10:30 A
November 19, 202409:00 A10:30 A
November 21, 202409:00 A10:30 A
November 26, 202409:00 A10:30 A
December 3, 202409:00 A10:30 A
December 5, 202409:00 A10:30 A
December 10, 202409:00 A10:30 A
December 12, 202409:00 A10:30 A
December 17, 202409:00 A10:30 A
December 19, 202409:00 A10:30 A
December 24, 202409:00 A10:30 A
January 7, 202509:00 A10:30 A
January 9, 202509:00 A10:30 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education.
Fit and Strong!
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