Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Enderlin City Auditorium
327 Railway Street
Enderlin, ND 58027


DateStart TimeEnd Time
January 6, 202512:15 P01:15 P
January 9, 202512:15 P01:15 P
January 13, 202512:15 P01:15 P
January 16, 202512:15 P01:15 P
January 20, 202512:15 P01:15 P
January 23, 202512:15 P01:15 P
January 27, 202512:15 P01:15 P
January 30, 202512:15 P01:15 P
February 3, 202512:15 P01:15 P
February 6, 202512:15 P01:15 P
February 10, 202512:15 P01:15 P
February 13, 202512:15 P01:15 P
February 17, 202512:15 P01:15 P
February 20, 202512:15 P01:15 P
February 24, 202512:15 P01:15 P
February 27, 202512:15 P01:15 P
March 3, 202512:15 P01:15 P
March 6, 202512:15 P01:15 P
March 10, 202512:15 P01:15 P
March 13, 202512:15 P01:15 P
March 17, 202512:15 P01:15 P
March 20, 202512:15 P01:15 P
March 24, 202512:15 P01:15 P
March 27, 202512:15 P01:15 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance
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