Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Messiah Lutheran Church
2010 N, Elm Street
Fargo, North Dakota 58102


DateStart TimeEnd Time
February 17, 202511:00 A12:00 P
February 19, 202511:00 A12:00 P
February 24, 202511:00 A12:00 P
February 26, 202511:00 A12:00 P
March 3, 202511:00 A12:00 P
March 5, 202511:00 A12:00 P
March 10, 202511:00 A12:00 P
March 12, 202511:00 A12:00 P
March 17, 202511:00 A12:00 P
March 19, 202511:00 A12:00 P
March 24, 202511:00 A12:00 P
March 26, 202511:00 A12:00 P
April 9, 202511:00 A12:00 P
April 11, 202511:00 A12:00 P
April 14, 202511:00 A12:00 P
April 16, 202511:00 A12:00 P
April 23, 202511:00 A12:00 P
April 25, 202511:00 A12:00 P
April 28, 202511:00 A12:00 P
April 30, 202511:00 A12:00 P
May 5, 202511:00 A12:00 P
May 7, 202511:00 A12:00 P
May 12, 202511:00 A12:00 P
May 14, 202511:00 A12:00 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance
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