Fit & Strong

Park in South parking lot and enter door #4

Class Dates & Location

Class Type: In Person

Messiah Lutheran Church
2010 N, Elm Street
Fargo, North Dakota 58102


DateStart TimeEnd Time
September 22, 202501:00 P02:30 P
September 24, 202501:00 P02:30 P
September 26, 202501:00 P02:30 P
September 29, 202501:00 P02:30 P
October 1, 202501:00 P02:30 P
October 3, 202501:00 P02:30 P
October 6, 202501:00 P02:30 P
October 8, 202501:00 P02:30 P
October 10, 202501:00 P02:30 P
October 13, 202501:00 P02:30 P
October 15, 202501:00 P02:30 P
October 17, 202501:00 P02:30 P
October 20, 202501:00 P02:30 P
October 22, 202501:00 P02:30 P
October 24, 202501:00 P02:30 P
October 27, 202501:00 P02:30 P
October 29, 202501:00 P02:30 P
October 31, 202501:00 P02:30 P
November 3, 202501:00 P02:30 P
November 5, 202501:00 P02:30 P
November 7, 202501:00 P02:30 P
November 10, 202501:00 P02:30 P
November 12, 202501:00 P02:30 P
November 14, 202501:00 P02:30 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education.
Fit and Strong!
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