Fit & Strong

Class Dates & Location

Class Type: In Person

Sky Commons, Fargo Civic Center
207 4th ST N
Fargo, ND 58102


DateStart TimeEnd Time
November 17, 202509:00 A10:30 A
November 19, 202509:00 A10:30 A
November 24, 202509:00 A10:30 A
November 26, 202509:00 A10:30 A
December 9, 202509:00 A10:30 A
December 11, 202509:00 A10:30 A
December 16, 202509:00 A10:30 A
December 18, 202509:00 A10:30 A
December 23, 202509:00 A10:30 A
December 30, 202509:00 A10:30 A
January 6, 202609:00 A10:30 A
January 8, 202609:00 A10:30 A
January 13, 202609:00 A10:30 A
January 15, 202609:00 A10:30 A
January 20, 202609:00 A10:30 A
January 22, 202609:00 A10:30 A
January 27, 202609:00 A10:30 A
January 29, 202609:00 A10:30 A
February 3, 202609:00 A10:30 A
February 5, 202609:00 A10:30 A
February 10, 202609:00 A10:30 A
February 12, 202609:00 A10:30 A
February 17, 202609:00 A10:30 A
February 19, 202609:00 A10:30 A
February 24, 202609:00 A10:30 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education.
Fit and Strong!
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