Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Gaukler Wellness Center
733 8th Ave SW
Valley City, North Dakota 58071


DateStart TimeEnd Time
September 6, 202410:30 A11:30 A
September 10, 202410:30 A11:30 A
September 13, 202410:30 A11:30 A
September 17, 202410:30 A11:30 A
September 20, 202410:30 A11:30 A
September 24, 202410:30 A11:30 A
September 27, 202410:30 A11:30 A
October 1, 202410:30 A11:30 A
October 4, 202410:30 A11:30 A
October 8, 202410:30 A11:30 A
October 11, 202410:30 A11:30 A
October 15, 202410:30 A11:30 A
October 18, 202410:30 A11:30 A
October 22, 202410:30 A11:30 A
October 25, 202410:30 A11:30 A
October 29, 202410:30 A11:30 A
November 1, 202410:30 A11:30 A
November 5, 202410:30 A11:30 A
November 8, 202410:30 A11:30 A
November 12, 202410:30 A11:30 A
November 15, 202410:30 A11:30 A
November 19, 202410:30 A11:30 A
November 22, 202410:30 A11:30 A
November 26, 202410:30 A11:30 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance
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