Are you or someone you know living with an ongoing health condition? Sanford Health offers a customized workshop to learn skills to manage any long-term health problems including arthritis, cancer, chronic pain, depression, anxiety, diabetes, heart disease, and high blood pressure. Take control of your health with a six-week interactive workshop that can help you:
- Find useful ways to deal with pain and fatigue
- Learn about making small changes toward healthier eating
- Find safe and effective ways to start of increase exercise
- Learn self-management skills to live life to the fullest
- Learn how to effectively communicate with your doctor and family
- Set your own goals and make a step-by-step plan to improve your health and your life
Participants will meet weekly for two and a half hour sessions for six consecutive weeks. There is no charge to attend.