Stepping On

Stepping On is a group-based, participatory class originally developed in Australia and delivered over seven two-hour, weekly sessions by a trained facilitator. Participants receive an exercise manual at the beginning of the workshop and handouts at each session. The program focuses on storytelling as part of a comprehensive falls risk curriculum that includes identifying hazards, solving problems, identifying strategies for getting about in the community, safe footwear, vision issues, and medication management. Exercises are introduced and practiced in week one and then practiced throughout the remaining six weeks. Unlike other programs, participants use weights to improve strength and balance throughout the program. The program also includes a follow-up home visit and three-month “booster session” to review achievements and sustain efforts.