Fit & Strong

About the Program

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education.
Fit and Strong!

Class Dates & Location

Class Type: In Person

Gaukler Wellness Center
733 8th Ave SW
Valley City, ND 58071


DateStart TimeEnd Time
September 22, 202608:15 A09:45 A
September 24, 202608:15 A09:45 A
September 29, 202608:15 A09:45 A
October 6, 202608:15 A09:45 A
October 8, 202608:15 A09:45 A
October 13, 202608:15 A09:45 A
October 15, 202608:15 A09:45 A
October 20, 202608:15 A09:45 A
October 22, 202608:15 A09:45 A
October 27, 202608:15 A09:45 A
October 29, 202608:15 A09:45 A
November 3, 202608:15 A09:45 A
November 5, 202608:15 A09:45 A
November 10, 202608:15 A09:45 A
November 12, 202608:15 A09:45 A
November 17, 202608:15 A09:45 A
November 19, 202608:15 A09:45 A
November 24, 202608:15 A09:45 A
December 1, 202608:15 A09:45 A
December 3, 202608:15 A09:45 A
December 8, 202608:15 A09:45 A
December 10, 202608:15 A09:45 A
December 15, 202608:15 A09:45 A
December 17, 202608:15 A09:45 A

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