This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Aug 5, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Apr 8, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jan 8, 2025

The National Diabetes Prevention Program is being offered on an online platform. The lifestyle change program is a year long and includes education and support for people with prediabetes and those at high risk for prediabetes. It is designed to help people lose weight, be more active and prevent the onset of type 2 diabetes. We encourage daily check ins on the platform to log your food intake and exercise as well as a weekly lesson you will view on your own time. There are no in person meetings. It is encouraged that participants are able to use a computer and/or phone app to be involved in the program.

Cost: No charge

Start Date: Nov 4, 2024