Take control of your health with ND360 Diabetes Prevention Program - a flexible, online program designed to help you make small, sustainable changes that fit YOUR lifestyle and reduce your risk of developing type 2 diabetes. With monthly Group Check-ins via Zoom and personalized support from a dedicated Lifestyle Coach, you'll stay motivated, accountable, and on track to reach your health goals.

• Flexible, Self-Paced Online Lessons: Access engaging lessons anytime, anywhere through the ND360 website or app on your computer, smartphone, or tablet.
• Monthly Group Check-ins: Join your group and Lifestyle Coach for support, motivation, and accountability on the 2nd Monday of each month from 6:00–7:00 PM on Zoom.
• Track Your Progress: Log your food, activity, and engage with the program daily to stay on track and focused on your goals.
• New Lessons on Mondays (see schedule): Fresh content is available on Mondays, giving you a full week to complete each lesson at your convenience.

Why join?

• Learn how to make gradual, positive changes to improve your health.
• Prevent or delay type 2 diabetes with consistent, long-term habits.
• Enjoy flexible access to content and community support—designed for busy lives!

Sign up now and take the first step toward a healthier you!

Cost: No cost

Start Date: Jan 6, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jan 8, 2025

Contact Erin to learn more and enroll!

701-228-2253

erin.berentson@ndsu.edu

Cost: FREE

Start Date: Jan 8, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jan 9, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jan 14, 2025

Online delivery of the National Diabetes Prevention Program will put the power of a lifestyle change program in the palm of your hand.

This 12-month program is designed to help you improve your health and prevent the onset of diabetes by addressing the most common factors leading to chronic disease. Weekly video modules, covering topics such as healthy eating and stress reduction, will be available for you to view at your own pace. A dedicated lifestyle coach will guide your program experience through counseling, education, support, and encouragement when and how you need it. All components of the program can be accessed either through a web browser or by using the mobile app. Although there are specific times listed to meet, participants will have a full week to access the session content. This program is asynchronous. Click the link below and scroll down to watch a video about the program.

Platforms

Website: https://northdakota360.org/

App: Northdakota360

Cost: Free

Start Date: Jan 20, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jan 29, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Feb 20, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Mar 11, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Mar 20, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Apr 8, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Apr 16, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: May 1, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: May 7, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jul 30, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jul 31, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Aug 5, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Aug 19, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Sep 10, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Sep 25, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Oct 14, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Oct 16, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Nov 4, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Nov 12, 2025