Cost: Free

Start Date: Nov 12, 2024

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jul 30, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: May 1, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Mar 11, 2025

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Jan 14, 2025

We are here to give you the encouragement you need to eat better, increase your physical activity and lose weight – all of which can delay or prevent the onset of type 2 diabetes. The National Diabetes Prevention Program has proven to be very effective in empowering individuals to take control of their health. At Family Wellness, this program also includes cooking classes and group fitness instruction. We are dedicated to healthy lifestyles – not a quick fix, but a permanent solution!

Cost: 50.00

Start Date: Oct 24, 2024

The National Diabetes Prevention Program is being offered on an online platform. The lifestyle change program is a year long and includes education and support for people with prediabetes and those at high risk for prediabetes. It is designed to help people lose weight, be more active and prevent the onset of type 2 diabetes. We encourage daily check ins on the platform to log your food intake and exercise as well as a weekly lesson you will view on your own time. There are no in person meetings. It is encouraged that participants are able to use a computer and/or phone app to be involved in the program.

Cost: No charge

Start Date: Nov 4, 2024

This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a camera and microphone or a smart phone. Details will be emailed to participants once they have registered for this workshop series.

Cost: Free

Start Date: Nov 5, 2024