Cost: Free

Start Date: Nov 12, 2024

We are here to give you the encouragement you need to eat better, increase your physical activity and lose weight – all of which can delay or prevent the onset of type 2 diabetes. The National Diabetes Prevention Program has proven to be very effective in empowering individuals to take control of their health. At Family Wellness, this program also includes cooking classes and group fitness instruction. We are dedicated to healthy lifestyles – not a quick fix, but a permanent solution!

Cost: 50.00

Start Date: Oct 24, 2024

The National Diabetes Prevention Program is being offered on an online platform. The lifestyle change program is a year long and includes education and support for people with prediabetes and those at high risk for prediabetes. It is designed to help people lose weight, be more active and prevent the onset of type 2 diabetes. We encourage daily check ins on the platform to log your food intake and exercise as well as a weekly lesson you will view on your own time. There are no in person meetings. It is encouraged that participants are able to use a computer and/or phone app to be involved in the program.

Cost: No charge

Start Date: Nov 4, 2024