Take control of your health with ND360: Diabetes Prevention Program - a flexible, online program designed to help you make small, sustainable changes that fit YOUR lifestyle and reduce your risk of developing type 2 diabetes. With monthly Group Check-ins via Zoom and personalized support from a dedicated Lifestyle Coach, you'll stay motivated, accountable, and on track to reach your health goals.

• Flexible, Self-Paced Online Lessons: Access engaging lessons anytime, anywhere through the ND360 website or app on your computer, smartphone, or tablet.
• Monthly Group Check-ins: Join your group and Lifestyle Coach for support, motivation, and accountability on the 2nd Monday of each month from 6:00–7:00 PM on Zoom.
• Track Your Progress: Log your food, activity, and engage with the program daily to stay on track and focused on your goals.
• New Lessons on Mondays (see schedule): Fresh content is available on Mondays, giving you a full week to complete each lesson at your convenience.

Why join?

• Learn how to make gradual, positive changes to improve your health.
• Prevent or delay type 2 diabetes with consistent, long-term habits.
• Enjoy flexible access to content and community support—designed for busy lives!

Sign up now and take the first step toward a healthier you!

Cost: No cost

Start Date: Jan 6, 2025

Contact Erin to learn more and enroll!

701-228-2253

erin.berentson@ndsu.edu

Cost: FREE

Start Date: Jan 8, 2025

Cost: Free

Start Date: Jan 9, 2025