Fit & Strong!

Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60-minutes of exercise and 30-minutes of group discussion/health education.

Fit & Strong! will help you:

  • Manage arthritis
  • Exercise safely
  • Decrease joint pain & stiffness
  • Improve daily function
  • Reduce anxiety & depression
  • Develop & maintain an active lifestyle
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Program Contacts

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