As a participant of the National Diabetes Prevention Program, you will work with a trained lifestyle coach and other participants to learn the skills you need to make lasting changes. You will learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can get in the way of healthy changes. The National Diabetes Prevention Program is a year-long program with weekly meetings for the first 4 months, then meetings once or twice a month for the next 8 months to help you maintain your healthy lifestyle changes. By meeting with others who have prediabetes you can celebrate each other’s successes and work together to overcome obstacles.

National DPP may be right for you if you:

• Are over the age of 18 and overweight
• Get little to no physical activity most days
• Have a history of high blood pressure, or gestational diabetes, or a parent or sibling with diabetes

Click here to take the prediabetes risk test and learn more!

Program Contacts

• Bri Monahan ( Primary )