While there is no cure for diabetes, knowledge about diabetes and self-management skills can improve the experience of symptoms and overall quality of life for those living with diabetes. Lifestyle changes can help reduce the likeliness of developing type 2 diabetes among people with pre-diabetes.

As a participant of the National Diabetes Prevention Program, you will work with a trained lifestyle coach and other participants to learn the skills you need to make lasting changes. You will learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can get in the way.

Alzheimer’s Association: The Empowered Caregiver The courses aim to help caregivers, family members, and any individuals impacted by dementia feel more prepared to handle the challenges that come with caring for someone living with dementia.This education series teaches caregivers how to navigate the responsibilities of caring for someone living with dementia. Caregivers can register for individual courses to meet their needs or complete the entire series. Topics include: Building Foundations of Caregiving explores the role of caregiver and changes they may experience, building a support team and managing caregiver stress. Supporting Independence focuses on helping the person living with dementia take part…