Stepping On is for people 60 and older who live independently. Over seven weeks, participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. It covers a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review.
| Class | Location | Start Date | Registration |
|---|---|---|---|
| Stepping On | In Person: Grafton, ND | October 26, 2026 | Register |
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Stepping On is a group program that helps you prevent falls, stay independent, and feel more confident in daily life.
Classes meet once a week for 7 weeks, with a booster session after 3 months. Each class lasts about 2 hours.
Stepping On is led by trained leaders and guest experts who will show you how to stay safe and active. Leaders will answer questions, offer support, and help you build confidence.
You will receive simple handouts, exercise guides, and tips to help prevent falls and stay active.
You can expect to improve balance, feel stronger, lower your risk of falling, and feel more confident moving around.
Registration is simple. Search NDC3.org for upcoming classes in your area or reach out to your local Extension agent for more information.
This program is offered by NDSU Extension and is supported by funding from the U.S. Department of Health and Human Services, Administration for Community Living, Administration of Aging, and granted through the North Dakota Department of Health and Human Services, Aging Services Division.