Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower – extremity muscle strength.

Class	Location	Start Date	Registration
Tai Ji Quan: Moving for Better Balance	In Person: Beulah, ND	October 19, 2026	Register

Class

Location

Start Date

Registration

Tai Ji Quan: Moving for Better Balance

In Person: Beulah, ND

October 19, 2026

Program Details

Program Overview

Tai Ji Quan: Moving for Better Balance is a group program that helps you improve balance, prevent falls, and move with more confidence.

Key Learning Objectives

Improve balance and coordination
Build strength and body control
Learn slow, gentle movements
Practice safe ways to move and walk
Reduce your risk of falling

Who should attend?

Adults age 60+ who want better balance
People who feel unsteady when walking
Anyone who wants to prevent falls
Those who want a gentle form of exercise

Program Schedule / Format

Classes meet twice a week for 24 weeks. Each class lasts about 60 minutes.

Instructor / Facilitator Information

The class is led by trained instructors who will teach you each movement step-by-step. Instructors will adjust movements for your comfort level and provide support and encouragement.

Program Materials Provided

You will receive simple materials and tips to help you practice movements and stay active.

Expected Outcomes

You can expect to improve balance, move more easily, feel stronger, and lower your risk of falling.

Registration Information

Registration is simple. Search NDC3.org for upcoming classes in your area or reach out to your local Extension agent for more information.

Program Sponsors and Partners

This program is offered by NDSU Extension and is supported by funding from the U.S. Department of Health and Human Services, Administration for Community Living, Administration of Aging, and granted through the North Dakota Department of Health and Human Services, Aging Services Division.