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Stepping On

September 13, 2021 - October 25, 2021
1:00 PM - 3:00 PM

Sanford East Interstate Ave Clinic

Cost: $0
Class Leaders: Catherine Staloch, Ariel Johnson

Contact Name: Catherine Staloch
Contact Email: cstaloch@umary.edu
Contact Phone: 701-323-8933

Monday, September 13, 2021 1:00 PM - 3:00 PM
Monday, September 20, 2021 1:00 PM - 3:00 PM
Monday, September 27, 2021 1:00 PM - 3:00 PM
Monday, October 4, 2021 1:00 PM - 3:00 PM
Monday, October 11, 2021 1:00 PM - 3:00 PM
Monday, October 18, 2021 1:00 PM - 3:00 PM
Monday, October 25, 2021 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

September 14, 2021 - October 19, 2021
12:30 PM - 2:00 PM

Online


Cost: $0
Class Leaders: Amy Gunkelman, Trisha Chadduck

Contact Name: Trisha Chadduck
Contact Email: Trisha.Chadduck@va.gov
Contact Phone: 701-239-3700

Tuesday, September 14, 2021 12:30 PM - 2:00 PM
Tuesday, September 21, 2021 12:30 PM - 2:00 PM
Tuesday, September 28, 2021 12:30 PM - 2:00 PM
Tuesday, October 5, 2021 12:30 PM - 2:00 PM
Tuesday, October 12, 2021 12:30 PM - 2:00 PM
Tuesday, October 19, 2021 12:30 PM - 2:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Notes:
You need to be a caregiver of a Veteran to take our course. TO REGISTER OR ASK A QUESTION: Call 701-239-3700 ext 4399 or email VHAFARCaregiverSupport@va.gov Taught by Trisha Chadduck, Fargo VA Caregiver Support Program Manager and Amy Gunkelman, F [. . .]

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Better Choices, Better Health: Chronic Conditions

September 14, 2021 - October 19, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leader: Wendy Schmidt

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, September 14, 2021 6:00 PM - 8:30 PM
Tuesday, September 21, 2021 6:00 PM - 8:30 PM
Tuesday, September 28, 2021 6:00 PM - 8:30 PM
Tuesday, October 5, 2021 6:00 PM - 8:30 PM
Tuesday, October 12, 2021 6:00 PM - 8:30 PM
Tuesday, October 19, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Are you or someone you know living with an ongoing health condition? Sanford Health offers a customized workshop for both its employees and patients to learn skills to manage any long-term health problems including arthritis, cancer, chronic pain, de [. . .]

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Better Choices, Better Health: Chronic Conditions

September 16, 2021 - October 21, 2021
9:00 AM - 11:30 AM

Online


Cost: No Charge
Class Leader: Amanda Hommerding

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, September 16, 2021 9:00 AM - 11:30 AM
Thursday, September 23, 2021 9:00 AM - 11:30 AM
Thursday, September 30, 2021 9:00 AM - 11:30 AM
Thursday, October 7, 2021 9:00 AM - 11:30 AM
Thursday, October 14, 2021 9:00 AM - 11:30 AM
Thursday, October 21, 2021 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

September 16, 2021 - October 21, 2021
9:00 AM - 10:30 AM

Grand Forks Senior Center

Cost: $0
Class Leaders: Molly Soeby, Julie Pedersen

Contact Name: Molly Soeby
Contact Email: molly.soeby@NDSU.EDU

Thursday, September 16, 2021 9:00 AM - 10:30 AM
Thursday, September 23, 2021 9:00 AM - 10:30 AM
Thursday, September 30, 2021 9:00 AM - 10:30 AM
Thursday, October 7, 2021 9:00 AM - 10:30 AM
Thursday, October 14, 2021 9:00 AM - 10:30 AM
Thursday, October 21, 2021 9:00 AM - 10:30 AM

Powerful Tools for Caregivers Class - Adults curriculum

Notes:
Taught by: Molly Soeby, Family and Community Wellness Agent, NDSU Extension Grand Forks County, & Julie Pedersen, Congregational Life Coordinator, Calvary Lutheran Church Grand Forks Class size is limited and registration is required. For regist [. . .]

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Stepping On

September 21, 2021 - November 02, 2021
1:00 PM - 3:00 PM

Choice Health & Fitness

Cost: $0
Class Leaders: Bill Vasicek, Brenda Gjelsness

Contact Name: Brenda Gjelsness
Contact Phone: (701) 746-2790

Tuesday, September 21, 2021 1:00 PM - 3:00 PM
Tuesday, September 28, 2021 1:00 PM - 3:00 PM
Tuesday, October 5, 2021 1:00 PM - 3:00 PM
Tuesday, October 12, 2021 1:00 PM - 3:00 PM
Tuesday, October 19, 2021 1:00 PM - 3:00 PM
Tuesday, October 26, 2021 1:00 PM - 3:00 PM
Tuesday, November 2, 2021 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Better Choices, Better Health: Diabetes

September 22, 2021 - October 27, 2021
6:00 PM - 8:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, September 22, 2021 6:00 PM - 8:30 PM
Wednesday, September 29, 2021 6:00 PM - 8:30 PM
Wednesday, October 6, 2021 6:00 PM - 8:30 PM
Wednesday, October 13, 2021 6:00 PM - 8:30 PM
Wednesday, October 20, 2021 6:00 PM - 8:30 PM
Wednesday, October 27, 2021 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda Hommerding at BCBH@SanfordHealth.org or 701-417-4905 to get on the waiting list. You may also choose to select a different class.

September 23, 2021 - October 28, 2021
3:00 PM - 5:30 PM

Good Samaritan Society - Fargo

Cost: $0
Class Leader: Danae Douville

Contact Name: Amanda Hommerding
Contact Email: BCBH@SanfordHealth.org
Contact Phone: 701-417-4905

Thursday, September 23, 2021 3:00 PM - 5:30 PM
Thursday, September 30, 2021 3:00 PM - 5:30 PM
Thursday, October 7, 2021 3:00 PM - 5:30 PM
Thursday, October 14, 2021 3:00 PM - 5:30 PM
Thursday, October 21, 2021 3:00 PM - 5:30 PM
Thursday, October 28, 2021 3:00 PM - 5:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.


Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

October 04, 2021 - November 08, 2021
10:00 AM - 11:30 AM

Pembina County Courthouse-Farmers Room

Cost: $0
Class Leaders: Kari Helgoe, Casey Krieg

Contact Name: Casey Krieg
Contact Email: casey.krieg@ndsu.edu
Contact Phone: 701-265-8411

Monday, October 4, 2021 10:00 AM - 11:30 AM
Monday, October 11, 2021 10:00 AM - 11:30 AM
Monday, October 18, 2021 10:00 AM - 11:30 AM
Monday, October 25, 2021 10:00 AM - 11:30 AM
Monday, November 1, 2021 10:00 AM - 11:30 AM
Monday, November 8, 2021 10:00 AM - 11:30 AM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Diabetes Prevention Program

October 05, 2021 - September 06, 2022
12:00 PM - 1:00 PM

Zoom Interactive Online Meeting

Cost: $0
Class Leader: Molly Soeby

Contact Name: Molly Soeby
Contact Email: molly.soeby@ndsu.edu
Contact Phone: 7017808229

Tuesday, October 5, 2021 12:00 PM - 1:00 PM
Tuesday, October 12, 2021 12:00 PM - 1:00 PM
Tuesday, October 19, 2021 12:00 PM - 1:00 PM
Tuesday, October 26, 2021 12:00 PM - 1:00 PM
Tuesday, November 9, 2021 12:00 PM - 1:00 PM
Tuesday, November 16, 2021 12:00 PM - 1:00 PM
Tuesday, November 23, 2021 12:00 PM - 1:00 PM
Tuesday, November 30, 2021 12:00 PM - 1:00 PM
Tuesday, December 7, 2021 12:00 PM - 1:00 PM
Tuesday, December 14, 2021 12:00 PM - 1:00 PM
Tuesday, December 21, 2021 12:00 PM - 1:00 PM
Tuesday, January 4, 2022 12:00 PM - 1:00 PM
Tuesday, January 11, 2022 12:00 PM - 1:00 PM
Tuesday, January 18, 2022 12:00 PM - 1:00 PM
Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Tuesday, February 1, 2022 12:00 PM - 1:00 PM
Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Tuesday, March 22, 2022 12:00 PM - 1:00 PM
Tuesday, April 5, 2022 12:00 PM - 1:00 PM
Tuesday, May 3, 2022 12:00 PM - 1:00 PM
Tuesday, June 7, 2022 12:00 PM - 1:00 PM
Tuesday, July 5, 2022 12:00 PM - 1:00 PM
Tuesday, August 2, 2022 12:00 PM - 1:00 PM
Tuesday, September 6, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Molly Soeby will be joined by Courtney Hoikkala, a Family and Community Wellness Agent in McClean County, North Dakota.

Register
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