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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

January 12, 2022 - February 16, 2022
1:30 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Shaundra Ziemann-Bolinske, Marcia Hellandsaas, Maureen Hurley

Contact Name: Maureen (Mo) Hurley
Contact Phone: 605-328-6064

Wednesday, January 12, 2022 1:30 PM - 3:30 PM
Wednesday, January 19, 2022 1:30 PM - 3:30 PM
Wednesday, January 26, 2022 1:30 PM - 3:30 PM
Wednesday, February 2, 2022 1:30 PM - 3:30 PM
Wednesday, February 9, 2022 1:30 PM - 3:30 PM
Wednesday, February 16, 2022 1:30 PM - 3:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Better Choices, Better Health: Chronic Pain

January 12, 2022 - February 16, 2022
2:00 PM - 4:30 PM

Online


Cost: No Charge
Class Leaders: Wendy Schmidt, Yvonne Timian

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, January 12, 2022 2:00 PM - 4:30 PM
Wednesday, January 19, 2022 2:00 PM - 4:30 PM
Wednesday, January 26, 2022 2:00 PM - 4:30 PM
Wednesday, February 2, 2022 2:00 PM - 4:30 PM
Wednesday, February 9, 2022 2:00 PM - 4:30 PM
Wednesday, February 16, 2022 2:00 PM - 4:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

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Diabetes Prevention Program

We are sorry, but this class is currently full. Please contact Emily Lauinger at emily.j.lauinger@ndsu.edu to get on the waiting list. You may also choose to select a different class.

January 17, 2022 - December 05, 2022
5:30 PM - 6:30 PM

Cost: $0
Class Leader: Emily Lauinger

Contact Name: Emily Lauinger

Core Monday, January 17, 2022 5:30 PM - 6:30 PM
Core Monday, January 24, 2022 5:30 PM - 6:30 PM
Core Monday, January 31, 2022 5:30 PM - 6:30 PM
Core Monday, February 7, 2022 5:30 PM - 6:30 PM
Core Monday, February 14, 2022 5:30 PM - 6:30 PM
Core Monday, February 21, 2022 5:30 PM - 6:30 PM
Core Monday, February 28, 2022 5:30 PM - 6:30 PM
Core Monday, March 7, 2022 5:30 PM - 6:30 PM
Core Monday, March 14, 2022 5:30 PM - 6:30 PM
Core Monday, March 21, 2022 5:30 PM - 6:30 PM
Core Monday, March 28, 2022 5:30 PM - 6:30 PM
Core Monday, April 4, 2022 5:30 PM - 6:30 PM
Core Monday, April 11, 2022 5:30 PM - 6:30 PM
Core Monday, April 25, 2022 5:30 PM - 6:30 PM
Core Monday, May 2, 2022 5:30 PM - 6:30 PM
Core Monday, May 9, 2022 5:30 PM - 6:30 PM
Core Monday, May 23, 2022 5:30 PM - 6:30 PM
Core Monday, June 6, 2022 5:30 PM - 6:30 PM
Core Monday, June 20, 2022 5:30 PM - 6:30 PM
Core Monday, July 11, 2022 5:30 PM - 6:30 PM
Core Monday, July 25, 2022 5:30 PM - 6:30 PM
Core Monday, August 15, 2022 5:30 PM - 6:30 PM
Core Monday, September 12, 2022 5:30 PM - 6:30 PM
Core Monday, October 10, 2022 5:30 PM - 6:30 PM
Core Monday, November 7, 2022 5:30 PM - 6:30 PM
Core Monday, December 5, 2022 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.


Diabetes Prevention Program

January 18, 2022 - December 27, 2022
12:00 PM - 1:00 PM

Cass County Annex Building

Cost: $0
Class Leader: Rita Ussatis

Contact Name: Rita Ussatis
Contact Email: rita.ussatis@ndsu.edu
Contact Phone: 701-241-5700

Core Tuesday, January 18, 2022 12:00 PM - 1:00 PM
Core Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Core Tuesday, February 1, 2022 12:00 PM - 1:00 PM
Core Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Core Tuesday, February 15, 2022 12:00 PM - 1:00 PM
Core Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Core Tuesday, March 1, 2022 12:00 PM - 1:00 PM
Core Tuesday, March 8, 2022 12:00 PM - 1:00 PM
Core Tuesday, March 15, 2022 12:00 PM - 1:00 PM
Core Tuesday, March 22, 2022 12:00 PM - 1:00 PM
Core Tuesday, March 29, 2022 12:00 PM - 1:00 PM
Core Tuesday, April 12, 2022 12:00 PM - 1:00 PM
Core Tuesday, April 26, 2022 12:00 PM - 1:00 PM
Core Tuesday, May 10, 2022 12:00 PM - 1:00 PM
Core Tuesday, May 24, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, June 28, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, July 26, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, August 23, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, September 27, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, October 25, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, November 22, 2022 12:00 PM - 1:00 PM
Core Maintenance Tuesday, December 27, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Better Choices, Better Health: Chronic Conditions

January 18, 2022 - February 22, 2022
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leaders: Barbara Nordquist, Gavriella Kahn

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, January 18, 2022 6:00 PM - 8:30 PM
Tuesday, January 25, 2022 6:00 PM - 8:30 PM
Tuesday, February 1, 2022 6:00 PM - 8:30 PM
Tuesday, February 8, 2022 6:00 PM - 8:30 PM
Tuesday, February 15, 2022 6:00 PM - 8:30 PM
Tuesday, February 22, 2022 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

January 20, 2022 - February 24, 2022
1:00 PM - 2:00 PM

Cost: No charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, January 20, 2022 1:00 PM - 2:00 PM
Thursday, January 27, 2022 1:00 PM - 2:00 PM
Thursday, February 3, 2022 1:00 PM - 2:00 PM
Thursday, February 10, 2022 1:00 PM - 2:00 PM
Thursday, February 17, 2022 1:00 PM - 2:00 PM
Thursday, February 24, 2022 1:00 PM - 2:00 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be held via telephone. Participants will join 3-5 others for a weekly conference call. Participants will also receive a toolkit in the mail. Conference call information will be emailed to participants once they have registered for thi [. . .]

Register

Diabetes Prevention Program

January 25, 2022 - December 13, 2022
4:30 PM - 5:30 PM

Cavalier County Courthouse

Cost: $0
Class Leader: Katie Henry

Contact Name: Katie Henry
Contact Email: katie.d.henry@ndsu.edu

Core Tuesday, January 25, 2022 4:30 PM - 5:30 PM
Core Tuesday, February 1, 2022 4:30 PM - 5:30 PM
Core Tuesday, February 8, 2022 4:30 PM - 5:30 PM
Core Tuesday, February 22, 2022 4:30 PM - 5:30 PM
Core Tuesday, March 1, 2022 4:30 PM - 5:30 PM
Core Tuesday, March 8, 2022 4:30 PM - 5:30 PM
Core Tuesday, March 15, 2022 4:30 PM - 5:30 PM
Core Tuesday, March 22, 2022 4:30 PM - 5:30 PM
Core Tuesday, March 29, 2022 4:30 PM - 5:30 PM
Core Tuesday, April 5, 2022 4:30 PM - 5:30 PM
Core Tuesday, April 12, 2022 4:30 PM - 5:30 PM
Core Tuesday, April 19, 2022 4:30 PM - 5:30 PM
Core Tuesday, May 10, 2022 4:30 PM - 5:30 PM
Core Tuesday, May 24, 2022 4:30 PM - 5:30 PM
Core Tuesday, May 31, 2022 4:30 PM - 5:30 PM
Core Tuesday, June 7, 2022 4:30 PM - 5:30 PM
Core Tuesday, June 21, 2022 4:30 PM - 5:30 PM
Core Tuesday, July 5, 2022 4:30 PM - 5:30 PM
Core Tuesday, July 26, 2022 4:30 PM - 5:30 PM
Core Tuesday, August 9, 2022 4:30 PM - 5:30 PM
Core Tuesday, September 13, 2022 4:30 PM - 5:30 PM
Core Tuesday, October 11, 2022 4:30 PM - 5:30 PM
Core Tuesday, November 15, 2022 4:30 PM - 5:30 PM
Core Tuesday, December 13, 2022 4:30 PM - 5:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

February 03, 2022 - March 10, 2022
9:00 AM - 10:30 AM

Grand Forks Senior Center

Cost: $0
Class Leaders: Molly Soeby, Julie Pedersen

Contact Name: Molly Soeby
Contact Email: molly.soeby@ndsu.edu
Contact Phone: 701-780-8229

Thursday, February 3, 2022 9:00 AM - 10:30 AM
Thursday, February 10, 2022 9:00 AM - 10:30 AM
Thursday, February 17, 2022 9:00 AM - 10:30 AM
Thursday, February 24, 2022 9:00 AM - 10:30 AM
Thursday, March 3, 2022 9:00 AM - 10:30 AM
Thursday, March 10, 2022 9:00 AM - 10:30 AM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or 701-417-4905 to get on the waiting list. You may also choose to select a different class.

February 08, 2022 - March 15, 2022
5:00 PM - 7:30 PM

Online


Cost: $0
Class Leader: Danae Douville

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, February 8, 2022 5:00 PM - 7:30 PM
Tuesday, February 15, 2022 5:00 PM - 7:30 PM
Tuesday, February 22, 2022 5:00 PM - 7:30 PM
Tuesday, March 1, 2022 5:00 PM - 7:30 PM
Tuesday, March 8, 2022 5:00 PM - 7:30 PM
Tuesday, March 15, 2022 5:00 PM - 7:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]


Diabetes Prevention Program

February 08, 2022 - August 09, 2022
5:30 PM - 6:30 PM

Bottineau County Courthouse

Cost: $50
Class Leader: Erin Berentson

Contact Name: Erin Berentson
Contact Phone: 701-228-2253

Core Tuesday, February 8, 2022 5:30 PM - 6:30 PM
Core Tuesday, February 15, 2022 5:30 PM - 6:30 PM
Core Tuesday, February 22, 2022 5:30 PM - 6:30 PM
Core Tuesday, March 1, 2022 5:30 PM - 6:30 PM
Core Tuesday, March 8, 2022 5:30 PM - 6:30 PM
Core Tuesday, March 15, 2022 5:30 PM - 6:30 PM
Core Tuesday, March 22, 2022 5:30 PM - 6:30 PM
Core Tuesday, March 29, 2022 5:30 PM - 6:30 PM
Core Tuesday, April 5, 2022 5:30 PM - 6:30 PM
Core Tuesday, April 19, 2022 5:30 PM - 6:30 PM
Core Tuesday, May 3, 2022 5:30 PM - 6:30 PM
Core Tuesday, May 17, 2022 5:30 PM - 6:30 PM
Core Tuesday, May 31, 2022 5:30 PM - 6:30 PM
Core Tuesday, June 14, 2022 5:30 PM - 6:30 PM
Core Tuesday, June 28, 2022 5:30 PM - 6:30 PM
Core Tuesday, July 12, 2022 5:30 PM - 6:30 PM
Core Tuesday, July 26, 2022 5:30 PM - 6:30 PM
Core Tuesday, August 9, 2022 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Additional dates are TBD, but it will run for an entire year (February 2022-February 2023). $50 is refundable upon class completion. NDSU is an EO/AA institution. It is important to understand that participation in in-person activities pose [. . .]

Register
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