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Better Choices, Better Health: Chronic Pain

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org to get on the waiting list. You may also choose to select a different class.

December 25, 2023 - December 25, 2023
8:00 AM - 9:00 AM

Toolkit - Mail Only

Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org

Monday, December 25, 2023 8:00 AM - 9:00 AM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Chronic Pain - Mailed Toolkit only


Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org to get on the waiting list. You may also choose to select a different class.

December 25, 2023 - December 25, 2023
8:00 AM - 9:00 AM

Toolkit - Mail Only

Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org

Monday, December 25, 2023 8:00 AM - 9:00 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.


Better Choices, Better Health: Diabetes

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org to get on the waiting list. You may also choose to select a different class.

December 25, 2023 - December 25, 2023
8:00 AM - 9:00 AM

Toolkit - Mail Only

Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org

Monday, December 25, 2023 8:00 AM - 9:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.


Diabetes Prevention Program

January 03, 2024 - December 18, 2024
9:30 AM - 10:30 AM

Choice Health & Fitness

Cost: $0
Primary Language: English
Class Leader: Brooke Wagner

Contact Name: BROOKE Wagner
Contact Email: bwagner@altru.org
Contact Phone: (218) 281-9853

Core Wednesday, January 3, 2024 9:30 AM - 10:30 AM
Core Wednesday, January 10, 2024 9:30 AM - 10:30 AM
Core Wednesday, January 17, 2024 9:30 AM - 10:30 AM
Core Wednesday, January 24, 2024 9:30 AM - 10:30 AM
Core Wednesday, January 31, 2024 9:30 AM - 10:30 AM
Core Wednesday, February 7, 2024 9:30 AM - 10:30 AM
Core Wednesday, February 14, 2024 9:30 AM - 10:30 AM
Core Wednesday, February 21, 2024 9:30 AM - 10:30 AM
Core Wednesday, February 28, 2024 9:30 AM - 10:30 AM
Core Wednesday, March 6, 2024 9:30 AM - 10:30 AM
Core Wednesday, March 13, 2024 9:30 AM - 10:30 AM
Core Wednesday, March 20, 2024 9:30 AM - 10:30 AM
Core Wednesday, March 27, 2024 9:30 AM - 10:30 AM
Core Wednesday, April 3, 2024 9:30 AM - 10:30 AM
Core Wednesday, April 10, 2024 9:30 AM - 10:30 AM
Core Wednesday, April 17, 2024 9:30 AM - 10:30 AM
Core Wednesday, May 1, 2024 9:30 AM - 10:30 AM
Core Wednesday, May 15, 2024 9:30 AM - 10:30 AM
Core Wednesday, June 12, 2024 9:30 AM - 10:30 AM
Core Wednesday, June 26, 2024 9:30 AM - 10:30 AM
Core Maintenance Wednesday, July 24, 2024 9:30 AM - 10:30 AM
Core Maintenance Wednesday, August 28, 2024 9:30 AM - 10:30 AM
Core Maintenance Wednesday, September 25, 2024 9:30 AM - 10:30 AM
Core Maintenance Wednesday, October 23, 2024 9:30 AM - 10:30 AM
Core Maintenance Wednesday, November 20, 2024 9:30 AM - 10:30 AM
Core Maintenance Wednesday, December 18, 2024 9:30 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Please check in at the Sanny & Jerry Ryan Center for Prevention & Genetics. If you are able please arrive early to weigh in before each session.

Register

Better Choices, Better Health: Diabetes

January 03, 2024 - February 07, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Danae Koep, Kari Matthys

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, January 3, 2024 6:00 PM - 8:30 PM
Wednesday, January 10, 2024 6:00 PM - 8:30 PM
Wednesday, January 17, 2024 6:00 PM - 8:30 PM
Wednesday, January 24, 2024 6:00 PM - 8:30 PM
Wednesday, January 31, 2024 6:00 PM - 8:30 PM
Wednesday, February 7, 2024 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

January 04, 2024 - February 08, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Jan Stube, Doris Borges

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, January 4, 2024 6:00 PM - 8:30 PM
Thursday, January 11, 2024 6:00 PM - 8:30 PM
Thursday, January 18, 2024 6:00 PM - 8:30 PM
Thursday, January 25, 2024 6:00 PM - 8:30 PM
Thursday, February 1, 2024 6:00 PM - 8:30 PM
Thursday, February 8, 2024 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

January 05, 2024 - April 19, 2024
10:00 AM - 11:00 AM

Grand Forks Senior Center

Cost: $0
Primary Language: English
Class Leader: Tammie Nadeau

Contact Name: Tammie Nadeau
Contact Email: tammie.nadeau@ndsu.edu
Contact Phone: (701) 787-8152

Core Friday, January 5, 2024 10:00 AM - 11:00 AM
Core Friday, January 12, 2024 10:00 AM - 11:00 AM
Core Friday, January 19, 2024 10:00 AM - 11:00 AM
Core Friday, January 26, 2024 10:00 AM - 11:00 AM
Core Friday, February 2, 2024 10:00 AM - 11:00 AM
Core Friday, February 9, 2024 10:00 AM - 11:00 AM
Core Friday, February 16, 2024 10:00 AM - 11:00 AM
Core Friday, February 23, 2024 10:00 AM - 11:00 AM
Core Friday, March 1, 2024 10:00 AM - 11:00 AM
Core Friday, March 8, 2024 10:00 AM - 11:00 AM
Core Friday, March 15, 2024 10:00 AM - 11:00 AM
Core Friday, March 22, 2024 10:00 AM - 11:00 AM
Core Friday, March 29, 2024 10:00 AM - 11:00 AM
Core Friday, April 5, 2024 10:00 AM - 11:00 AM
Core Friday, April 12, 2024 10:00 AM - 11:00 AM
Core Friday, April 19, 2024 10:00 AM - 11:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Join lifestyle coach and Extension Agent, Tammie Nadeau, for the National Diabetes Prevention Program. This program provides group support to those wanting to create healthier habits. Participants will learn how to incorporate healthier eating habits [. . .]

Register

Diabetes Prevention Program

January 08, 2024 - December 16, 2024
8:00 AM - 9:00 AM

Online


Cost: $0
Primary Language: English
Class Leader: Jesse Johnson

Contact Name: Jesse Johnson
Contact Phone: (701) 258-4968

Core Monday, January 8, 2024 8:00 AM - 9:00 AM
Core Monday, January 15, 2024 8:00 AM - 9:00 AM
Core Monday, January 22, 2024 8:00 AM - 9:00 AM
Core Monday, January 29, 2024 8:00 AM - 9:00 AM
Core Monday, February 5, 2024 8:00 AM - 9:00 AM
Core Monday, February 12, 2024 8:00 AM - 9:00 AM
Core Monday, February 19, 2024 8:00 AM - 9:00 AM
Core Monday, February 26, 2024 8:00 AM - 9:00 AM
Core Monday, March 4, 2024 8:00 AM - 9:00 AM
Core Monday, March 11, 2024 8:00 AM - 9:00 AM
Core Monday, March 18, 2024 8:00 AM - 9:00 AM
Core Monday, March 25, 2024 8:00 AM - 9:00 AM
Core Monday, April 1, 2024 8:00 AM - 9:00 AM
Core Monday, April 8, 2024 8:00 AM - 9:00 AM
Core Monday, April 15, 2024 8:00 AM - 9:00 AM
Core Monday, April 22, 2024 8:00 AM - 9:00 AM
Core Monday, May 20, 2024 8:00 AM - 9:00 AM
Core Monday, June 17, 2024 8:00 AM - 9:00 AM
Core Monday, July 22, 2024 8:00 AM - 9:00 AM
Core Monday, August 19, 2024 8:00 AM - 9:00 AM
Core Monday, September 23, 2024 8:00 AM - 9:00 AM
Core Monday, October 21, 2024 8:00 AM - 9:00 AM
Core Monday, November 18, 2024 8:00 AM - 9:00 AM
Core Monday, December 16, 2024 8:00 AM - 9:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The class is offered online using the asynchronous platform livebetternd.com and we will not actually be meeting in person or via zoom at the 8:00 AM time slot that is shown. You are able to work through each week's lesson at your own pace! I will be [. . .]

Register

Better Choices, Better Health: Chronic Pain

January 09, 2024 - February 13, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Barbara Nordquist, Gavriella Kahn

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, January 9, 2024 1:00 PM - 3:30 PM
Tuesday, January 16, 2024 1:00 PM - 3:30 PM
Tuesday, January 23, 2024 1:00 PM - 3:30 PM
Tuesday, January 30, 2024 1:00 PM - 3:30 PM
Tuesday, February 6, 2024 1:00 PM - 3:30 PM
Tuesday, February 13, 2024 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

January 11, 2024 - April 04, 2024
3:30 PM - 4:30 PM

Sanford Southpointe Clinic

Cost: $0
Primary Language: English
Class Leader: Jennifer Goetz

Contact Name: Jennifer Goetz
Contact Phone: (701) 234-2245

Core Thursday, January 11, 2024 3:30 PM - 4:30 PM
Core Thursday, January 18, 2024 3:30 PM - 4:30 PM
Core Thursday, January 25, 2024 3:30 PM - 4:30 PM
Core Thursday, February 1, 2024 3:30 PM - 4:30 PM
Core Thursday, February 8, 2024 3:30 PM - 4:30 PM
Core Thursday, February 15, 2024 3:30 PM - 4:30 PM
Core Thursday, February 22, 2024 3:30 PM - 4:30 PM
Core Thursday, February 29, 2024 3:30 PM - 4:30 PM
Core Thursday, March 7, 2024 3:30 PM - 4:30 PM
Core Thursday, March 14, 2024 3:30 PM - 4:30 PM
Core Thursday, March 21, 2024 3:30 PM - 4:30 PM
Core Thursday, March 28, 2024 3:30 PM - 4:30 PM
Core Thursday, April 4, 2024 3:30 PM - 4:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The National Diabetes Prevention Program is a lifestyle change program designed to help people lose weight, be more active, and to prevent the onset of type 2 diabetes. The program provides education and support for people with prediabetes and those [. . .]

Register
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