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Powerful Tools for Caregivers - for caregivers of children with special health and behavioral needs

October 19, 2021 - November 23, 2021
6:30 PM - 8:00 PM

Zoom Interactive Online Meeting

Cost: $0
Class Leaders: Amy Tichy, Cindy Ross, Lisa Beyer

Contact Name: Amy Tichy
Contact Email: amy.j.tichy@ndsu.edu

Tuesday, October 19, 2021 6:30 PM - 8:00 PM
Tuesday, October 26, 2021 6:30 PM - 8:00 PM
Tuesday, November 2, 2021 6:30 PM - 8:00 PM
Tuesday, November 9, 2021 6:30 PM - 8:00 PM
Tuesday, November 16, 2021 6:30 PM - 8:00 PM
Tuesday, November 23, 2021 6:30 PM - 8:00 PM

Powerful Tools for Caregivers Class - Children curriculum

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

October 20, 2021 - December 01, 2021
1:30 PM - 3:00 PM

Cost: $0
Class Leaders: Rita Ussatis, Eunice Sahr

Contact Name: Rita Ussatis
Contact Email: rita.ussatis@ndsu.edu
Contact Phone: 701-241-5700

Wednesday, October 20, 2021 1:30 PM - 3:00 PM
Wednesday, October 27, 2021 1:30 PM - 3:00 PM
Wednesday, November 3, 2021 1:30 PM - 3:00 PM
Wednesday, November 10, 2021 1:30 PM - 3:00 PM
Wednesday, November 17, 2021 1:30 PM - 3:00 PM
Wednesday, December 1, 2021 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Notes:
Class is on-line - participate from wherever you live in North Dakota. Led by Eunice Sahr, Jamestown and Rita Ussatis, Fargo A zoom link will be sent to individuals registered prior to the session.

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Better Choices, Better Health: Diabetes

November 01, 2021 - December 06, 2021
1:00 PM - 3:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Monday, November 1, 2021 1:00 PM - 3:30 PM
Monday, November 8, 2021 1:00 PM - 3:30 PM
Monday, November 15, 2021 1:00 PM - 3:30 PM
Monday, November 22, 2021 1:00 PM - 3:30 PM
Monday, November 29, 2021 1:00 PM - 3:30 PM
Monday, December 6, 2021 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

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Diabetes Prevention Program

November 02, 2021 - October 11, 2022
12:00 PM - 1:00 PM

Choice Health & Fitness

Cost: $0
Class Leader: Rachel Aure

Contact Name: Jennifer Haugen
Contact Email: jmhaugen@altru.org
Contact Phone: 701-732-7620

Tuesday, November 2, 2021 12:00 PM - 1:00 PM
Tuesday, November 9, 2021 12:00 PM - 1:00 PM
Tuesday, November 16, 2021 12:00 PM - 1:00 PM
Tuesday, November 23, 2021 12:00 PM - 1:00 PM
Tuesday, November 30, 2021 12:00 PM - 1:00 PM
Tuesday, December 7, 2021 12:00 PM - 1:00 PM
Tuesday, December 14, 2021 12:00 PM - 1:00 PM
Tuesday, December 28, 2021 12:00 PM - 1:00 PM
Tuesday, January 4, 2022 12:00 PM - 1:00 PM
Tuesday, January 11, 2022 12:00 PM - 1:00 PM
Tuesday, January 18, 2022 12:00 PM - 1:00 PM
Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Tuesday, February 1, 2022 12:00 PM - 1:00 PM
Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Tuesday, March 8, 2022 12:00 PM - 1:00 PM
Tuesday, March 22, 2022 12:00 PM - 1:00 PM
Tuesday, April 5, 2022 12:00 PM - 1:00 PM
Tuesday, April 19, 2022 12:00 PM - 1:00 PM
Tuesday, May 10, 2022 12:00 PM - 1:00 PM
Tuesday, May 24, 2022 12:00 PM - 1:00 PM
Tuesday, June 14, 2022 12:00 PM - 1:00 PM
Tuesday, July 12, 2022 12:00 PM - 1:00 PM
Tuesday, August 16, 2022 12:00 PM - 1:00 PM
Tuesday, September 13, 2022 12:00 PM - 1:00 PM
Tuesday, October 11, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Classes will meet weekly for 12 weeks, then move to bimonthly for 4 months and then monthly for 6 months. Participants will be required to self screen prior to class and wear masks while in the facility.

Register

Diabetes Prevention Program

November 04, 2021 - October 13, 2022
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leaders: Tanya Smith, Katie Johnke

Contact Name: Tanya Smith
Contact Email: tanya.j.smith@ndsu.edu

Thursday, November 4, 2021 4:00 PM - 5:00 PM
Thursday, November 18, 2021 4:00 PM - 5:00 PM
Thursday, December 2, 2021 4:00 PM - 5:00 PM
Thursday, December 9, 2021 4:00 PM - 5:00 PM
Thursday, December 16, 2021 4:00 PM - 5:00 PM
Thursday, December 30, 2021 4:00 PM - 5:00 PM
Thursday, January 6, 2022 4:00 PM - 5:00 PM
Thursday, January 13, 2022 4:00 PM - 5:00 PM
Thursday, January 20, 2022 4:00 PM - 5:00 PM
Thursday, January 27, 2022 4:00 PM - 5:00 PM
Thursday, February 3, 2022 4:00 PM - 5:00 PM
Thursday, February 10, 2022 4:00 PM - 5:00 PM
Thursday, February 17, 2022 4:00 PM - 5:00 PM
Thursday, February 24, 2022 4:00 PM - 5:00 PM
Thursday, March 10, 2022 4:00 PM - 5:00 PM
Thursday, March 24, 2022 4:00 PM - 5:00 PM
Thursday, April 7, 2022 4:00 PM - 5:00 PM
Thursday, April 21, 2022 4:00 PM - 5:00 PM
Thursday, May 12, 2022 4:00 PM - 5:00 PM
Thursday, May 26, 2022 4:00 PM - 5:00 PM
Thursday, June 23, 2022 4:00 PM - 5:00 PM
Thursday, July 21, 2022 4:00 PM - 5:00 PM
Thursday, August 25, 2022 4:00 PM - 5:00 PM
Thursday, September 22, 2022 4:00 PM - 5:00 PM
Thursday, October 13, 2022 4:00 PM - 5:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This online class will be delivered using the Zoom platform - https://zoom.us/.

Register

Better Choices, Better Health: Chronic Pain

November 16, 2021 - December 21, 2021
6:00 PM - 8:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, November 16, 2021 6:00 PM - 8:30 PM
Tuesday, November 23, 2021 6:00 PM - 8:30 PM
Tuesday, November 30, 2021 6:00 PM - 8:30 PM
Tuesday, December 7, 2021 6:00 PM - 8:30 PM
Tuesday, December 14, 2021 6:00 PM - 8:30 PM
Tuesday, December 21, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

December 01, 2021 - January 05, 2022
1:30 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Cindy Klapperich, Kendra Metcalfe, Courtney Hoikkala

Contact Name: Kendra Metcalfe
Contact Phone: 701-537-5405

Wednesday, December 1, 2021 1:30 PM - 3:00 PM
Wednesday, December 8, 2021 1:30 PM - 3:00 PM
Wednesday, December 15, 2021 1:30 PM - 3:00 PM
Wednesday, December 22, 2021 1:30 PM - 3:00 PM
Wednesday, December 29, 2021 1:30 PM - 3:00 PM
Wednesday, January 5, 2022 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Better Choices, Better Health: Chronic Conditions

January 06, 2022 - February 10, 2022
3:00 PM - 5:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, January 6, 2022 3:00 PM - 5:30 PM
Thursday, January 13, 2022 3:00 PM - 5:30 PM
Thursday, January 20, 2022 3:00 PM - 5:30 PM
Thursday, January 27, 2022 3:00 PM - 5:30 PM
Thursday, February 3, 2022 3:00 PM - 5:30 PM
Thursday, February 10, 2022 3:00 PM - 5:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

January 10, 2022 - December 05, 2022
5:30 PM - 6:30 PM

Cost: $0
Class Leader: Emily Lauinger

Contact Name: Emily Lauinger

Monday, January 10, 2022 5:30 PM - 6:30 PM
Monday, January 17, 2022 5:30 PM - 6:30 PM
Monday, January 24, 2022 5:30 PM - 6:30 PM
Monday, January 31, 2022 5:30 PM - 6:30 PM
Monday, February 7, 2022 5:30 PM - 6:30 PM
Monday, February 14, 2022 5:30 PM - 6:30 PM
Monday, February 21, 2022 5:30 PM - 6:30 PM
Monday, February 28, 2022 5:30 PM - 6:30 PM
Monday, March 7, 2022 5:30 PM - 6:30 PM
Monday, March 14, 2022 5:30 PM - 6:30 PM
Monday, March 21, 2022 5:30 PM - 6:30 PM
Monday, March 28, 2022 5:30 PM - 6:30 PM
Monday, April 4, 2022 5:30 PM - 6:30 PM
Monday, April 11, 2022 5:30 PM - 6:30 PM
Monday, April 25, 2022 5:30 PM - 6:30 PM
Monday, May 9, 2022 5:30 PM - 6:30 PM
Monday, May 23, 2022 5:30 PM - 6:30 PM
Monday, June 6, 2022 5:30 PM - 6:30 PM
Monday, June 20, 2022 5:30 PM - 6:30 PM
Monday, July 11, 2022 5:30 PM - 6:30 PM
Monday, July 25, 2022 5:30 PM - 6:30 PM
Monday, August 15, 2022 5:30 PM - 6:30 PM
Monday, September 12, 2022 5:30 PM - 6:30 PM
Monday, October 10, 2022 5:30 PM - 6:30 PM
Monday, November 7, 2022 5:30 PM - 6:30 PM
Monday, December 5, 2022 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Diabetes Prevention Program

January 10, 2022 - December 05, 2022
6:00 PM - 6:30 PM

Online


Cost: $0
Class Leader: Jesse Johnson

Contact Name: Jesse Johnson
Contact Phone: 701-258-4968

Monday, January 10, 2022 6:00 PM - 6:30 PM
Monday, January 17, 2022 6:00 PM - 6:30 PM
Monday, January 24, 2022 6:00 PM - 6:30 PM
Monday, January 31, 2022 6:00 PM - 6:30 PM
Monday, February 7, 2022 6:00 PM - 6:30 PM
Monday, February 14, 2022 6:00 PM - 6:30 PM
Monday, February 21, 2022 6:00 PM - 6:30 PM
Monday, February 28, 2022 6:00 PM - 6:30 PM
Monday, March 7, 2022 6:00 PM - 6:30 PM
Monday, March 14, 2022 6:00 PM - 6:30 PM
Monday, March 21, 2022 6:00 PM - 6:30 PM
Monday, March 28, 2022 6:00 PM - 6:30 PM
Monday, April 4, 2022 6:00 PM - 6:30 PM
Monday, April 11, 2022 6:00 PM - 6:30 PM
Monday, April 25, 2022 6:00 PM - 6:30 PM
Monday, May 9, 2022 6:00 PM - 6:30 PM
Monday, May 23, 2022 6:00 PM - 6:30 PM
Monday, June 6, 2022 6:00 PM - 6:30 PM
Monday, June 20, 2022 6:00 PM - 6:30 PM
Monday, July 11, 2022 6:00 PM - 6:30 PM
Monday, July 25, 2022 6:00 PM - 6:30 PM
Monday, August 15, 2022 6:00 PM - 6:30 PM
Monday, September 12, 2022 6:00 PM - 6:30 PM
Monday, October 10, 2022 6:00 PM - 6:30 PM
Monday, November 7, 2022 6:00 PM - 6:30 PM
Monday, December 5, 2022 6:00 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Online! This class is delivered totally online through a great app on your phone or computer! We bring you the flexibility to work through your lesson plan each week at your own pace and offer you all of the coaching and online community resources [. . .]

Register
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