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Better Choices, Better Health: Chronic Conditions

August 15, 2022 - September 26, 2022
3:00 PM - 5:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Angie Oberg, Marsha Hendrickson

Contact Name: Amanda Lee
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Monday, August 15, 2022 3:00 PM - 5:30 PM
Monday, August 22, 2022 3:00 PM - 5:30 PM
Monday, August 29, 2022 3:00 PM - 5:30 PM
Monday, September 12, 2022 3:00 PM - 5:30 PM
Monday, September 19, 2022 3:00 PM - 5:30 PM
Monday, September 26, 2022 3:00 PM - 5:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Diabetes

August 16, 2022 - September 20, 2022
3:00 PM - 5:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Kathy Day, Rachel Iverson

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, August 16, 2022 3:00 PM - 5:30 PM
Tuesday, August 23, 2022 3:00 PM - 5:30 PM
Tuesday, August 30, 2022 3:00 PM - 5:30 PM
Tuesday, September 6, 2022 3:00 PM - 5:30 PM
Tuesday, September 13, 2022 3:00 PM - 5:30 PM
Tuesday, September 20, 2022 3:00 PM - 5:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

August 16, 2022 - July 11, 2023
6:00 PM - 7:00 PM

Online


Cost: 0-$700 pending insurance coverage
Primary Language: English
Class Leader: Janet Wanek

Contact Name: Janet Wanek
Contact Phone: (701) 873-4445

Core Tuesday, August 16, 2022 6:00 PM - 7:00 PM
Core Tuesday, August 23, 2022 6:00 PM - 7:00 PM
Core Tuesday, August 30, 2022 6:00 PM - 7:00 PM
Core Tuesday, September 13, 2022 6:00 PM - 7:00 PM
Core Tuesday, September 20, 2022 6:00 PM - 7:00 PM
Core Tuesday, September 27, 2022 6:00 PM - 7:00 PM
Core Tuesday, September 27, 2022 6:00 PM - 7:00 PM
Core Tuesday, October 11, 2022 6:00 PM - 7:00 PM
Core Tuesday, October 18, 2022 6:00 PM - 7:00 PM
Core Tuesday, October 25, 2022 6:00 PM - 7:00 PM
Core Tuesday, November 1, 2022 6:00 PM - 7:00 PM
Core Tuesday, November 15, 2022 6:00 PM - 7:00 PM
Core Tuesday, November 29, 2022 6:00 PM - 7:00 PM
Core Tuesday, November 29, 2022 6:00 PM - 7:00 PM
Core Tuesday, December 6, 2022 6:00 PM - 7:00 PM
Core Tuesday, December 13, 2022 6:00 PM - 7:00 PM
Core Tuesday, January 3, 2023 6:00 PM - 7:00 PM
Core Tuesday, January 17, 2023 6:00 PM - 7:00 PM
Core Tuesday, February 7, 2023 6:00 PM - 7:00 PM
Core Tuesday, February 21, 2023 6:00 PM - 7:00 PM
Core Tuesday, March 7, 2023 6:00 PM - 7:00 PM
Core Tuesday, March 21, 2023 6:00 PM - 7:00 PM
Core Tuesday, April 11, 2023 6:00 PM - 7:00 PM
Core Tuesday, April 25, 2023 6:00 PM - 7:00 PM
Core Tuesday, May 9, 2023 6:00 PM - 7:00 PM
Core Tuesday, June 13, 2023 6:00 PM - 7:00 PM
Core Tuesday, July 11, 2023 6:00 PM - 7:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Will decide on class dates/times on session 0 so may be adjusted for when we meet based on best times for individuals. Needs to have insurance and information entered into Electronic Health Record at Coal Country Community Health Center so call the c [. . .]

Register

Stepping On

August 17, 2022 - September 28, 2022
8:30 AM - 10:30 AM

Kenmare Senior Center

Cost: $0
Primary Language: English
Class Leaders: Stacey Schoemer, Melissa Burud

Contact Name: Melissa Burud
Contact Email: mburud@nd.gov
Contact Phone: (701) 385-4328

Wednesday, August 17, 2022 8:30 AM - 10:30 AM
Wednesday, August 24, 2022 8:30 AM - 10:30 AM
Wednesday, August 31, 2022 8:30 AM - 10:30 AM
Wednesday, September 7, 2022 8:30 AM - 10:30 AM
Wednesday, September 14, 2022 8:30 AM - 10:30 AM
Wednesday, September 21, 2022 8:30 AM - 10:30 AM
Wednesday, September 28, 2022 8:30 AM - 10:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Diabetes Prevention Program

August 23, 2022 - August 15, 2023
5:15 PM - 6:15 PM

Cass County Annex Building

Cost: $0
Primary Language: English
Class Leader: Rita Ussatis

Contact Name: Rita Ussatis
Contact Email: Rita.Ussatis@ndsu.edu
Contact Phone: (701) 241-5700

Core Tuesday, August 23, 2022 5:15 PM - 6:15 PM
Core Tuesday, August 30, 2022 5:15 PM - 6:15 PM
Core Tuesday, September 6, 2022 5:15 PM - 6:15 PM
Core Tuesday, September 13, 2022 5:15 PM - 6:15 PM
Core Tuesday, September 20, 2022 5:15 PM - 6:15 PM
Core Tuesday, September 27, 2022 5:15 PM - 6:15 PM
Core Tuesday, October 4, 2022 5:15 PM - 6:15 PM
Core Tuesday, October 11, 2022 5:15 PM - 6:15 PM
Core Tuesday, October 18, 2022 5:15 PM - 6:15 PM
Core Tuesday, October 25, 2022 5:15 PM - 6:15 PM
Core Tuesday, November 1, 2022 5:15 PM - 6:15 PM
Core Tuesday, November 8, 2022 5:15 PM - 6:15 PM
Core Tuesday, December 6, 2022 5:15 PM - 6:15 PM
Core Tuesday, December 20, 2022 5:15 PM - 6:15 PM
Core Tuesday, December 27, 2022 5:15 PM - 6:15 PM
Core Tuesday, January 10, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, February 7, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, March 7, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, April 4, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, May 2, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, May 30, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, June 27, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, July 18, 2023 5:15 PM - 6:15 PM
Core Maintenance Tuesday, August 15, 2023 5:15 PM - 6:15 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class is 24 sessions, The first 12 classes will be weekly, followed by 4 biweekly class and then monthly for the 1 year duration.

Register

Better Choices, Better Health: Chronic Pain

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or (701) 417-4905 to get on the waiting list. You may also choose to select a different class.

August 25, 2022 - September 29, 2022
3:00 PM - 5:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, August 25, 2022 3:00 PM - 5:30 PM
Thursday, September 1, 2022 3:00 PM - 5:30 PM
Thursday, September 8, 2022 3:00 PM - 5:30 PM
Thursday, September 15, 2022 3:00 PM - 5:30 PM
Thursday, September 22, 2022 3:00 PM - 5:30 PM
Thursday, September 29, 2022 3:00 PM - 5:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]


Stepping On

August 31, 2022 - October 12, 2022
1:30 PM - 3:30 PM

Hazen Senior Center

Cost: $0
Primary Language: English
Class Leaders: Metta Pfliger, Jennifer Will

Contact Name: Metta Pfliger
Contact Phone: (701) 873-5195

Wednesday, August 31, 2022 1:30 PM - 3:30 PM
Wednesday, September 7, 2022 1:30 PM - 3:30 PM
Wednesday, September 14, 2022 1:30 PM - 3:30 PM
Wednesday, September 21, 2022 1:30 PM - 3:30 PM
Wednesday, September 28, 2022 1:30 PM - 3:30 PM
Wednesday, October 5, 2022 1:30 PM - 3:30 PM
Wednesday, October 12, 2022 1:30 PM - 3:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Tai Ji Quan: Moving for Better Balance

September 07, 2022 - November 04, 2022
9:30 AM - 10:30 AM

Wahpeton Community Center

Cost: $0
Primary Language: English
Class Leader: Ronda Gripentrog

Contact Name: Ronda Gripentrog
Contact Phone: (701) 642-7793

Wednesday, September 7, 2022 9:30 AM - 10:30 AM
Friday, September 9, 2022 9:30 AM - 10:30 AM
Monday, September 12, 2022 9:30 AM - 10:30 AM
Wednesday, September 14, 2022 9:30 AM - 10:30 AM
Friday, September 16, 2022 9:30 AM - 10:30 AM
Monday, September 19, 2022 9:30 AM - 10:30 AM
Wednesday, September 21, 2022 9:30 AM - 10:30 AM
Friday, September 23, 2022 9:30 AM - 10:30 AM
Monday, September 26, 2022 9:30 AM - 10:30 AM
Wednesday, September 28, 2022 9:30 AM - 10:30 AM
Friday, September 30, 2022 9:30 AM - 10:30 AM
Monday, October 3, 2022 9:30 AM - 10:30 AM
Wednesday, October 5, 2022 9:30 AM - 10:30 AM
Friday, October 7, 2022 9:30 AM - 10:30 AM
Monday, October 10, 2022 9:30 AM - 10:30 AM
Wednesday, October 12, 2022 9:30 AM - 10:30 AM
Friday, October 14, 2022 9:30 AM - 10:30 AM
Monday, October 17, 2022 9:30 AM - 10:30 AM
Wednesday, October 19, 2022 9:30 AM - 10:30 AM
Friday, October 21, 2022 9:30 AM - 10:30 AM
Monday, October 24, 2022 9:30 AM - 10:30 AM
Wednesday, October 26, 2022 9:30 AM - 10:30 AM
Friday, October 28, 2022 9:30 AM - 10:30 AM
Monday, October 31, 2022 9:30 AM - 10:30 AM
Friday, November 4, 2022 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
In-Person Class

Register

Stepping On

September 07, 2022 - October 19, 2022
1:00 PM - 3:00 PM

Fargo VA Health Care System

Cost: $0
Primary Language: English
Class Leaders: Kelly Costello, Amanda Hoffer

Contact Name: Kelly Costello
Contact Email: Kelly.Costello@va.gov
Contact Phone: (701) 239-3700

Wednesday, September 7, 2022 1:00 PM - 3:00 PM
Wednesday, September 14, 2022 1:00 PM - 3:00 PM
Wednesday, September 21, 2022 1:00 PM - 3:00 PM
Wednesday, September 28, 2022 1:00 PM - 3:00 PM
Wednesday, October 5, 2022 1:00 PM - 3:00 PM
Wednesday, October 12, 2022 1:00 PM - 3:00 PM
Wednesday, October 19, 2022 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Stepping On class is open to Veterans enrolled in VA health care or caregivers of Veterans who are enrolled in VA health care. Class will meet in the Whole Health Wellness Center on 2nd floor.

Register

Diabetes Prevention Program

September 12, 2022 - September 04, 2023
8:00 AM - 8:30 AM

Online


Cost: $0
Primary Language: English
Class Leader: Hannah Snyder

Contact Name: Hannah Snyder

Core Monday, September 12, 2022 8:00 AM - 8:30 AM
Core Monday, September 19, 2022 8:00 AM - 8:30 AM
Core Monday, September 26, 2022 8:00 AM - 8:30 AM
Core Monday, October 3, 2022 8:00 AM - 8:30 AM
Core Monday, October 10, 2022 8:00 AM - 8:30 AM
Core Monday, October 17, 2022 8:00 AM - 8:30 AM
Core Monday, October 24, 2022 8:00 AM - 8:30 AM
Core Monday, October 31, 2022 8:00 AM - 8:30 AM
Core Monday, November 7, 2022 8:00 AM - 8:30 AM
Core Monday, November 14, 2022 8:00 AM - 8:30 AM
Core Monday, November 21, 2022 8:00 AM - 8:30 AM
Core Monday, November 28, 2022 8:00 AM - 8:30 AM
Core Monday, December 5, 2022 8:00 AM - 8:30 AM
Core Monday, December 12, 2022 8:00 AM - 8:30 AM
Core Monday, December 19, 2022 8:00 AM - 8:30 AM
Core Monday, December 26, 2022 8:00 AM - 8:30 AM
Core Monday, January 2, 2023 8:00 AM - 8:30 AM
Core Monday, January 9, 2023 8:00 AM - 8:30 AM
Core Monday, January 16, 2023 8:00 AM - 8:30 AM
Core Monday, January 23, 2023 8:00 AM - 8:30 AM
Core Monday, January 30, 2023 8:00 AM - 8:30 AM
Core Monday, February 6, 2023 8:00 AM - 8:30 AM
Core Monday, February 13, 2023 8:00 AM - 8:30 AM
Core Monday, February 20, 2023 8:00 AM - 8:30 AM
Core Monday, February 27, 2023 8:00 AM - 8:30 AM
Core Monday, March 6, 2023 8:00 AM - 8:30 AM
Core Monday, March 13, 2023 8:00 AM - 8:30 AM
Core Monday, March 20, 2023 8:00 AM - 8:30 AM
Core Monday, March 27, 2023 8:00 AM - 8:30 AM
Core Monday, April 3, 2023 8:00 AM - 8:30 AM
Core Monday, April 10, 2023 8:00 AM - 8:30 AM
Core Monday, April 17, 2023 8:00 AM - 8:30 AM
Core Monday, April 24, 2023 8:00 AM - 8:30 AM
Core Monday, May 1, 2023 8:00 AM - 8:30 AM
Core Monday, May 8, 2023 8:00 AM - 8:30 AM
Core Monday, May 15, 2023 8:00 AM - 8:30 AM
Core Monday, May 22, 2023 8:00 AM - 8:30 AM
Core Monday, May 29, 2023 8:00 AM - 8:30 AM
Core Monday, June 5, 2023 8:00 AM - 8:30 AM
Core Monday, June 12, 2023 8:00 AM - 8:30 AM
Core Monday, June 19, 2023 8:00 AM - 8:30 AM
Core Monday, June 26, 2023 8:00 AM - 8:30 AM
Core Monday, July 3, 2023 8:00 AM - 8:30 AM
Core Monday, July 10, 2023 8:00 AM - 8:30 AM
Core Monday, July 17, 2023 8:00 AM - 8:30 AM
Core Monday, July 24, 2023 8:00 AM - 8:30 AM
Core Monday, July 31, 2023 8:00 AM - 8:30 AM
Core Monday, August 7, 2023 8:00 AM - 8:30 AM
Core Monday, August 14, 2023 8:00 AM - 8:30 AM
Core Monday, August 21, 2023 8:00 AM - 8:30 AM
Core Monday, August 28, 2023 8:00 AM - 8:30 AM
Core Monday, September 4, 2023 8:00 AM - 8:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Online delivery of the National Diabetes Prevention Program will put the power of a lifestyle change program in the palm of your hand. This 12-month program is designed to help you improve your health and prevent the onset of diabetes by addressin [. . .]

Register
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