Monday, December 25, 2023 | 8:00 AM - 9:00 AM |
Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Monday, December 25, 2023 | 8:00 AM - 9:00 AM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Monday, December 25, 2023 | 8:00 AM - 9:00 AM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Core | Wednesday, January 3, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, January 10, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, January 17, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, January 24, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, January 31, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, February 7, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, February 14, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, February 21, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, February 28, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, March 6, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, March 13, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, March 20, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, March 27, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, April 3, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, April 10, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, April 17, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, May 1, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, May 15, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Core | Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Core Maintenance | Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Core Maintenance | Wednesday, August 28, 2024 | 9:30 AM - 10:30 AM |
Core Maintenance | Wednesday, September 25, 2024 | 9:30 AM - 10:30 AM |
Core Maintenance | Wednesday, October 23, 2024 | 9:30 AM - 10:30 AM |
Core Maintenance | Wednesday, November 20, 2024 | 9:30 AM - 10:30 AM |
Core Maintenance | Wednesday, December 18, 2024 | 9:30 AM - 10:30 AM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Wednesday, January 3, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, January 10, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, January 17, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, January 24, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, January 31, 2024 | 6:00 PM - 8:30 PM | |
Wednesday, February 7, 2024 | 6:00 PM - 8:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Thursday, January 4, 2024 | 6:00 PM - 8:30 PM | |
Thursday, January 11, 2024 | 6:00 PM - 8:30 PM | |
Thursday, January 18, 2024 | 6:00 PM - 8:30 PM | |
Thursday, January 25, 2024 | 6:00 PM - 8:30 PM | |
Thursday, February 1, 2024 | 6:00 PM - 8:30 PM | |
Thursday, February 8, 2024 | 6:00 PM - 8:30 PM |
Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Core | Friday, January 5, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, January 12, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, January 19, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, January 26, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, February 2, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, February 9, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, February 16, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, February 23, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, March 1, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, March 8, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, March 15, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, March 22, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, March 29, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, April 5, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, April 12, 2024 | 10:00 AM - 11:00 AM |
Core | Friday, April 19, 2024 | 10:00 AM - 11:00 AM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Core | Monday, January 8, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, January 15, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, January 22, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, January 29, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, February 5, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, February 12, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, February 19, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, February 26, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, March 4, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, March 11, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, March 18, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, March 25, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, April 1, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, April 8, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, April 15, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, April 22, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, May 20, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, June 17, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, July 22, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, August 19, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, September 23, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, October 21, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, November 18, 2024 | 8:00 AM - 9:00 AM |
Core | Monday, December 16, 2024 | 8:00 AM - 9:00 AM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Tuesday, January 9, 2024 | 1:00 PM - 3:30 PM | |
Tuesday, January 16, 2024 | 1:00 PM - 3:30 PM | |
Tuesday, January 23, 2024 | 1:00 PM - 3:30 PM | |
Tuesday, January 30, 2024 | 1:00 PM - 3:30 PM | |
Tuesday, February 6, 2024 | 1:00 PM - 3:30 PM | |
Tuesday, February 13, 2024 | 1:00 PM - 3:30 PM |
Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Core | Thursday, January 11, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, January 18, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, January 25, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, February 1, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, February 8, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, February 15, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, February 22, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, February 29, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, March 7, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, March 14, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, March 21, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, March 28, 2024 | 3:30 PM - 4:30 PM |
Core | Thursday, April 4, 2024 | 3:30 PM - 4:30 PM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.