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Better Choices, Better Health: Chronic Pain

June 16, 2021 - July 21, 2021
6:30 PM - 7:30 PM

Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, June 16, 2021 6:30 PM - 7:30 PM
Wednesday, June 23, 2021 6:30 PM - 7:30 PM
Wednesday, June 30, 2021 6:30 PM - 7:30 PM
Wednesday, July 7, 2021 6:30 PM - 7:30 PM
Wednesday, July 14, 2021 6:30 PM - 7:30 PM
Wednesday, July 21, 2021 6:30 PM - 7:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class will be held via telephone. Participants will join 3-5 others for a weekly conference call. Participants will also receive a toolkit in the mail. Conference call information will be emailed to participants once they have registered for thi [. . .]

Register

Better Choices, Better Health: Chronic Conditions

August 03, 2021 - September 07, 2021
7:00 PM - 8:00 PM

Cost: $0
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, August 3, 2021 7:00 PM - 8:00 PM
Tuesday, August 10, 2021 7:00 PM - 8:00 PM
Tuesday, August 17, 2021 7:00 PM - 8:00 PM
Tuesday, August 24, 2021 7:00 PM - 8:00 PM
Tuesday, August 31, 2021 7:00 PM - 8:00 PM
Tuesday, September 7, 2021 7:00 PM - 8:00 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be held via telephone. Participants will join 3-5 others for a weekly conference call. Participants will also receive a toolkit in the mail. Conference call information will be emailed to participants once they have registered for thi [. . .]

Register

Better Choices, Better Health: Chronic Conditions

August 04, 2021 - September 08, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leader: Amanda Hommerding

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, August 4, 2021 6:00 PM - 8:30 PM
Wednesday, August 11, 2021 6:00 PM - 8:30 PM
Wednesday, August 18, 2021 6:00 PM - 8:30 PM
Wednesday, August 25, 2021 6:00 PM - 8:30 PM
Wednesday, September 1, 2021 6:00 PM - 8:30 PM
Wednesday, September 8, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Diabetes

August 10, 2021 - September 14, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Carley Swanson

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, August 10, 2021 9:00 AM - 11:30 AM
Tuesday, August 17, 2021 9:00 AM - 11:30 AM
Tuesday, August 24, 2021 9:00 AM - 11:30 AM
Tuesday, August 31, 2021 9:00 AM - 11:30 AM
Tuesday, September 7, 2021 9:00 AM - 11:30 AM
Tuesday, September 14, 2021 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

August 17, 2021 - August 02, 2022
12:00 PM - 1:00 PM

Coal Country Community Health Center

Cost: 0-$500, Insurances charged
Class Leader: Janet Wanek

Contact Name: Janet Wanek
Contact Email: janet.wanek@gmail.com
Contact Phone: 7012061230

Tuesday, August 17, 2021 12:00 PM - 1:00 PM
Tuesday, August 24, 2021 12:00 PM - 1:00 PM
Tuesday, August 31, 2021 12:00 PM - 1:00 PM
Tuesday, September 7, 2021 12:00 PM - 1:00 PM
Tuesday, September 14, 2021 12:00 PM - 1:00 PM
Tuesday, September 21, 2021 12:00 PM - 1:00 PM
Tuesday, September 28, 2021 12:00 PM - 1:00 PM
Tuesday, October 5, 2021 12:00 PM - 1:00 PM
Tuesday, October 12, 2021 12:00 PM - 1:00 PM
Tuesday, October 19, 2021 12:00 PM - 1:00 PM
Tuesday, October 26, 2021 12:00 PM - 1:00 PM
Tuesday, November 2, 2021 12:00 PM - 1:00 PM
Tuesday, November 9, 2021 12:00 PM - 1:00 PM
Tuesday, November 16, 2021 12:00 PM - 1:00 PM
Tuesday, November 30, 2021 12:00 PM - 1:00 PM
Tuesday, December 7, 2021 12:00 PM - 1:00 PM
Tuesday, December 21, 2021 12:00 PM - 1:00 PM
Tuesday, January 11, 2022 12:00 PM - 1:00 PM
Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Tuesday, February 15, 2022 12:00 PM - 1:00 PM
Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Tuesday, March 8, 2022 12:00 PM - 1:00 PM
Tuesday, March 15, 2022 12:00 PM - 1:00 PM
Tuesday, April 5, 2022 12:00 PM - 1:00 PM
Tuesday, May 3, 2022 12:00 PM - 1:00 PM
Tuesday, June 7, 2022 12:00 PM - 1:00 PM
Tuesday, July 5, 2022 12:00 PM - 1:00 PM
Tuesday, August 2, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Start a new class or join virtually for on-going maintenance. Just call 873-4445 and ask for Janet Wanek to sign up. Class meets weekly on Tuesdays for first 4 months and then taper off to biweekly and monthly.

Register

Better Choices, Better Health: Chronic Pain

August 25, 2021 - September 29, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, August 25, 2021 6:00 PM - 8:30 PM
Wednesday, September 1, 2021 6:00 PM - 8:30 PM
Wednesday, September 8, 2021 6:00 PM - 8:30 PM
Wednesday, September 15, 2021 6:00 PM - 8:30 PM
Wednesday, September 22, 2021 6:00 PM - 8:30 PM
Wednesday, September 29, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

September 14, 2021 - October 19, 2021
6:00 PM - 8:30 PM

Cost: $0
Class Leader: Wendy Schmidt

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, September 14, 2021 6:00 PM - 8:30 PM
Tuesday, September 21, 2021 6:00 PM - 8:30 PM
Tuesday, September 28, 2021 6:00 PM - 8:30 PM
Tuesday, October 5, 2021 6:00 PM - 8:30 PM
Tuesday, October 12, 2021 6:00 PM - 8:30 PM
Tuesday, October 19, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Are you or someone you know living with an ongoing health condition? Sanford Health offers a customized workshop for both its employees and patients to learn skills to manage any long-term health problems including arthritis, cancer, chronic pain, de [. . .]

Register

Better Choices, Better Health: Chronic Conditions

September 16, 2021 - October 21, 2021
9:00 AM - 11:30 AM

Online


Cost: No Charge
Class Leader: Amanda Hommerding

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, September 16, 2021 9:00 AM - 11:30 AM
Thursday, September 23, 2021 9:00 AM - 11:30 AM
Thursday, September 30, 2021 9:00 AM - 11:30 AM
Thursday, October 7, 2021 9:00 AM - 11:30 AM
Thursday, October 14, 2021 9:00 AM - 11:30 AM
Thursday, October 21, 2021 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Diabetes

September 22, 2021 - October 27, 2021
6:00 PM - 8:30 PM

Online


Cost: No Charge
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, September 22, 2021 6:00 PM - 8:30 PM
Wednesday, September 29, 2021 6:00 PM - 8:30 PM
Wednesday, October 6, 2021 6:00 PM - 8:30 PM
Wednesday, October 13, 2021 6:00 PM - 8:30 PM
Wednesday, October 20, 2021 6:00 PM - 8:30 PM
Wednesday, October 27, 2021 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

October 05, 2021 - September 06, 2022
12:00 PM - 1:00 PM

Zoom Interactive Online Meeting

Cost: $0
Class Leader: Molly Soeby

Contact Name: Molly Soeby
Contact Email: molly.soeby@ndsu.edu
Contact Phone: 7017808229

Tuesday, October 5, 2021 12:00 PM - 1:00 PM
Tuesday, October 12, 2021 12:00 PM - 1:00 PM
Tuesday, October 19, 2021 12:00 PM - 1:00 PM
Tuesday, October 26, 2021 12:00 PM - 1:00 PM
Tuesday, November 9, 2021 12:00 PM - 1:00 PM
Tuesday, November 16, 2021 12:00 PM - 1:00 PM
Tuesday, November 23, 2021 12:00 PM - 1:00 PM
Tuesday, November 30, 2021 12:00 PM - 1:00 PM
Tuesday, December 7, 2021 12:00 PM - 1:00 PM
Tuesday, December 14, 2021 12:00 PM - 1:00 PM
Tuesday, December 21, 2021 12:00 PM - 1:00 PM
Tuesday, January 4, 2022 12:00 PM - 1:00 PM
Tuesday, January 11, 2022 12:00 PM - 1:00 PM
Tuesday, January 18, 2022 12:00 PM - 1:00 PM
Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Tuesday, February 1, 2022 12:00 PM - 1:00 PM
Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Tuesday, March 22, 2022 12:00 PM - 1:00 PM
Tuesday, April 5, 2022 12:00 PM - 1:00 PM
Tuesday, May 3, 2022 12:00 PM - 1:00 PM
Tuesday, June 7, 2022 12:00 PM - 1:00 PM
Tuesday, July 5, 2022 12:00 PM - 1:00 PM
Tuesday, August 2, 2022 12:00 PM - 1:00 PM
Tuesday, September 6, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Molly Soeby will be joined by Courtney Hoikkala, a Family and Community Wellness Agent in McClean County, North Dakota.

Register
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