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Stepping On

May 28, 2024 - July 09, 2024
1:00 PM - 3:00 PM

Sheridan County Courthouse

Cost: $0
Primary Language: English
Class Leaders: Kristi Jensen, Bev Helm

Contact Name: Kristi Jensen
Contact Email: kljensen@nd.gov
Contact Phone: (701) 363-2506

Tuesday, May 28, 2024 1:00 PM - 3:00 PM
Tuesday, June 4, 2024 1:00 PM - 3:00 PM
Tuesday, June 11, 2024 1:00 PM - 3:00 PM
Tuesday, June 18, 2024 1:00 PM - 3:00 PM
Tuesday, June 25, 2024 1:00 PM - 3:00 PM
Tuesday, July 2, 2024 1:00 PM - 3:00 PM
Tuesday, July 9, 2024 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Tai Ji Quan: Moving for Better Balance

June 04, 2024 - August 27, 2024
9:30 AM - 10:30 AM

Gaukler Wellness Center

Cost: $0
Primary Language: English
Class Leaders: Susan Milender, Stacy Ingstad, Teri Undem, Larissa Musgrave, Roberta Lemnus

Contact Name: Hillary Flatt
Contact Email: hilaryk@vcparks.com
Contact Phone: (701) 845-3294

Tuesday, June 4, 2024 9:30 AM - 10:30 AM
Thursday, June 6, 2024 9:30 AM - 10:30 AM
Tuesday, June 11, 2024 9:30 AM - 10:30 AM
Thursday, June 13, 2024 9:30 AM - 10:30 AM
Tuesday, June 18, 2024 9:30 AM - 10:30 AM
Thursday, June 20, 2024 9:30 AM - 10:30 AM
Tuesday, June 25, 2024 9:30 AM - 10:30 AM
Thursday, June 27, 2024 9:30 AM - 10:30 AM
Tuesday, July 2, 2024 9:30 AM - 10:30 AM
Tuesday, July 9, 2024 9:30 AM - 10:30 AM
Thursday, July 11, 2024 9:30 AM - 10:30 AM
Tuesday, July 16, 2024 9:30 AM - 10:30 AM
Thursday, July 18, 2024 9:30 AM - 10:30 AM
Tuesday, July 23, 2024 9:30 AM - 10:30 AM
Thursday, July 25, 2024 9:30 AM - 10:30 AM
Tuesday, July 30, 2024 9:30 AM - 10:30 AM
Thursday, August 1, 2024 9:30 AM - 10:30 AM
Tuesday, August 6, 2024 9:30 AM - 10:30 AM
Thursday, August 8, 2024 9:30 AM - 10:30 AM
Tuesday, August 13, 2024 9:30 AM - 10:30 AM
Thursday, August 15, 2024 9:30 AM - 10:30 AM
Tuesday, August 20, 2024 9:30 AM - 10:30 AM
Thursday, August 22, 2024 9:30 AM - 10:30 AM
Tuesday, August 27, 2024 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Better Choices, Better Health: Chronic Conditions

June 05, 2024 - July 10, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, June 5, 2024 1:00 PM - 3:30 PM
Wednesday, June 12, 2024 1:00 PM - 3:30 PM
Wednesday, June 19, 2024 1:00 PM - 3:30 PM
Wednesday, June 26, 2024 1:00 PM - 3:30 PM
Wednesday, July 3, 2024 1:00 PM - 3:30 PM
Wednesday, July 10, 2024 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 10, 2024 - August 28, 2024
11:00 AM - 12:00 PM

Cost: $0
Primary Language: English
Class Leaders: Barbara Edin, Mary Jo Cayley

Contact Name: Jan Nelson
Contact Phone: (701) 261-3142

Monday, June 10, 2024 11:00 AM - 12:00 PM
Wednesday, June 12, 2024 11:00 AM - 12:00 PM
Monday, June 17, 2024 11:00 AM - 12:00 PM
Wednesday, June 19, 2024 11:00 AM - 12:00 PM
Monday, June 24, 2024 11:00 AM - 12:00 PM
Wednesday, June 26, 2024 11:00 AM - 12:00 PM
Monday, July 1, 2024 11:00 AM - 12:00 PM
Wednesday, July 3, 2024 11:00 AM - 12:00 PM
Monday, July 8, 2024 11:00 AM - 12:00 PM
Wednesday, July 10, 2024 11:00 AM - 12:00 PM
Monday, July 15, 2024 11:00 AM - 12:00 PM
Wednesday, July 17, 2024 11:00 AM - 12:00 PM
Monday, July 22, 2024 11:00 AM - 12:00 PM
Wednesday, July 24, 2024 11:00 AM - 12:00 PM
Monday, July 29, 2024 11:00 AM - 12:00 PM
Wednesday, July 31, 2024 11:00 AM - 12:00 PM
Monday, August 5, 2024 11:00 AM - 12:00 PM
Wednesday, August 7, 2024 11:00 AM - 12:00 PM
Monday, August 12, 2024 11:00 AM - 12:00 PM
Wednesday, August 14, 2024 11:00 AM - 12:00 PM
Monday, August 19, 2024 11:00 AM - 12:00 PM
Wednesday, August 21, 2024 11:00 AM - 12:00 PM
Monday, August 26, 2024 11:00 AM - 12:00 PM
Wednesday, August 28, 2024 11:00 AM - 12:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Park in South parking lot of Messiah Lutheran Church. Enter the middle door with the HeartSprings sign. Walk straight and turn left.

Register

Stepping On

July 10, 2024 - August 19, 2024
9:30 AM - 11:30 AM

Velva Senior Center

Cost: $0
Primary Language: English
Class Leaders: Nancy Bryn, Lesley Jones

Contact Name: Lesley Jones
Contact Email: lesley.jones@ndsu.edu
Contact Phone: (701) 537-5405

Wednesday, July 10, 2024 9:30 AM - 11:30 AM
Wednesday, July 17, 2024 9:30 AM - 11:30 AM
Wednesday, July 24, 2024 9:30 AM - 11:30 AM
Wednesday, July 31, 2024 9:30 AM - 11:30 AM
Wednesday, August 7, 2024 9:30 AM - 11:30 AM
Wednesday, August 14, 2024 9:30 AM - 11:30 AM
Monday, August 19, 2024 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please note final session is on MONDAY, August 19th.

Register

Better Choices, Better Health: Chronic Conditions

July 23, 2024 - August 27, 2024
6:00 PM - 8:30 PM

Western Plains Public Health

Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, July 23, 2024 6:00 PM - 8:30 PM
Tuesday, July 30, 2024 6:00 PM - 8:30 PM
Tuesday, August 6, 2024 6:00 PM - 8:30 PM
Tuesday, August 13, 2024 6:00 PM - 8:30 PM
Tuesday, August 20, 2024 6:00 PM - 8:30 PM
Tuesday, August 27, 2024 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Are you or someone you know living with an ongoing health condition? Sanford Health offers a customized workshop to learn skills to manage any long-term health problems including arthritis, cancer, chronic pain, depression, anxiety, diabetes, heart d [. . .]

Register

Better Choices, Better Health: Chronic Conditions

August 13, 2024 - September 17, 2024
6:30 PM - 9:00 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, August 13, 2024 6:30 PM - 9:00 PM
Tuesday, August 20, 2024 6:30 PM - 9:00 PM
Tuesday, August 27, 2024 6:30 PM - 9:00 PM
Tuesday, September 3, 2024 6:30 PM - 9:00 PM
Tuesday, September 10, 2024 6:30 PM - 9:00 PM
Tuesday, September 17, 2024 6:30 PM - 9:00 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

August 15, 2024 - September 19, 2024
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, August 15, 2024 1:00 PM - 3:30 PM
Thursday, August 22, 2024 1:00 PM - 3:30 PM
Thursday, August 29, 2024 1:00 PM - 3:30 PM
Thursday, September 5, 2024 1:00 PM - 3:30 PM
Thursday, September 12, 2024 1:00 PM - 3:30 PM
Thursday, September 19, 2024 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

August 20, 2024 - September 24, 2024
10:00 AM - 11:30 AM

Drayton Senior Center

Cost: $0
Primary Language: English
Class Leaders: Kari Helgoe, Nicolette Schmidt

Contact Name: Nicolette Schmidt
Contact Phone: (701) 265-8411

Tuesday, August 20, 2024 10:00 AM - 11:30 AM
Tuesday, August 27, 2024 10:00 AM - 11:30 AM
Tuesday, September 3, 2024 10:00 AM - 11:30 AM
Tuesday, September 10, 2024 10:00 AM - 11:30 AM
Tuesday, September 17, 2024 10:00 AM - 11:30 AM
Tuesday, September 24, 2024 10:00 AM - 11:30 AM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Better Choices, Better Health: Diabetes

August 20, 2024 - September 24, 2024
2:00 PM - 4:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, August 20, 2024 2:00 PM - 4:30 PM
Tuesday, August 27, 2024 2:00 PM - 4:30 PM
Tuesday, September 3, 2024 2:00 PM - 4:30 PM
Tuesday, September 10, 2024 2:00 PM - 4:30 PM
Tuesday, September 17, 2024 2:00 PM - 4:30 PM
Tuesday, September 24, 2024 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register
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