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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

February 20, 2020 - March 26, 2020
1:00 PM - 2:30 PM

Enderlin Senior Center

Cost: No Cost
Class Leaders: Deb Lee, Morgan Biss

Contact Name: Deb Lee
Contact Email: debra.lee@ndsu.edu
Contact Phone: 701-683-6128

Thursday, February 20, 2020 1:00 PM - 2:30 PM
Thursday, February 27, 2020 1:00 PM - 2:30 PM
Thursday, March 5, 2020 1:00 PM - 2:30 PM
Thursday, March 12, 2020 1:00 PM - 2:30 PM
Thursday, March 19, 2020 1:00 PM - 2:30 PM
Thursday, March 26, 2020 1:00 PM - 2:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Better Choices, Better Health: Chronic Conditions

February 27, 2020 - April 02, 2020
6:00 PM - 8:30 PM

Living Waters Lutheran Church

Cost: Free of Charge
Class Leader: Danae Douville

Contact Name: Danae Douville
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, February 27, 2020 6:00 PM - 8:30 PM
Thursday, March 5, 2020 6:00 PM - 8:30 PM
Thursday, March 12, 2020 6:00 PM - 8:30 PM
Thursday, March 19, 2020 6:00 PM - 8:30 PM
Thursday, March 26, 2020 6:00 PM - 8:30 PM
Thursday, April 2, 2020 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

March 03, 2020 - April 07, 2020
1:00 PM - 2:30 PM

City County Public Health

Cost: No Charge
Class Leaders: Nicole Klefstad Johnson, Susan Milender

Contact Name: Nicole Klefstad Johnson
Contact Email: nklefstad@nd.gov
Contact Phone: 701-253-6396

Tuesday, March 3, 2020 1:00 PM - 2:30 PM
Tuesday, March 10, 2020 1:00 PM - 2:30 PM
Tuesday, March 17, 2020 1:00 PM - 2:30 PM
Tuesday, March 24, 2020 1:00 PM - 2:30 PM
Tuesday, March 31, 2020 1:00 PM - 2:30 PM
Tuesday, April 7, 2020 1:00 PM - 2:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

March 03, 2020 - April 07, 2020
1:30 PM - 3:30 PM

Cost: No Cost
Class Leaders: Bob Koch, Tara Huss-Redding

Contact Name: Vanessa Hoines
Contact Phone: 701-667-3340

Tuesday, March 3, 2020 1:30 PM - 3:30 PM
Tuesday, March 10, 2020 1:30 PM - 3:30 PM
Tuesday, March 17, 2020 1:30 PM - 3:30 PM
Tuesday, March 24, 2020 1:30 PM - 3:30 PM
Tuesday, March 31, 2020 1:30 PM - 3:30 PM
Tuesday, April 7, 2020 1:30 PM - 3:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Powerful Tools for Caregivers - for caregivers of children with special health and behavioral needs

March 03, 2020 - April 07, 2020
6:00 PM - 7:30 PM

Gaukler Wellness Center

Cost: No Charge
Class Leaders: Amy Tichy, Cindy Ross, Lisa Beyer

Contact Name: Any Tichy
Contact Email: amy.j.tichy@ndsu.edu
Contact Phone: 701-845-8528

Tuesday, March 3, 2020 6:00 PM - 7:30 PM
Tuesday, March 10, 2020 6:00 PM - 7:30 PM
Tuesday, March 17, 2020 6:00 PM - 7:30 PM
Tuesday, March 24, 2020 6:00 PM - 7:30 PM
Tuesday, March 31, 2020 6:00 PM - 7:30 PM
Tuesday, April 7, 2020 6:00 PM - 7:30 PM

Powerful Tools for Caregivers Class - Children curriculum

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Better Choices, Better Health: Diabetes

March 05, 2020 - April 09, 2020
1:00 PM - 3:30 PM

West Traill Ambulance Building

Cost: Free of Charge
Class Leader: Libby Kyllo

Contact Name: Libby Kyllo
Contact Phone: 701-788-4411

Thursday, March 5, 2020 1:00 PM - 3:30 PM
Thursday, March 12, 2020 1:00 PM - 3:30 PM
Thursday, March 19, 2020 1:00 PM - 3:30 PM
Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Stepping On

March 06, 2020 - April 24, 2020
9:00 AM - 11:00 AM

Senior Citizen's Center

Cost: No Charge
Class Leaders: Kendra Metcalfe, Bobbi Jo Dickinson

Contact Name: Kendra Metcalfe
Contact Phone: 701-573-5405

Friday, March 6, 2020 9:00 AM - 11:00 AM
Friday, March 13, 2020 9:00 AM - 11:00 AM
Friday, March 20, 2020 9:00 AM - 11:00 AM
Friday, March 27, 2020 9:00 AM - 11:00 AM
Friday, April 3, 2020 9:00 AM - 11:00 AM
Friday, April 17, 2020 9:00 AM - 11:00 AM
Friday, April 24, 2020 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Diabetes Prevention Program

March 19, 2020 - February 11, 2021
4:30 PM - 5:30 PM

BisMan Community Food Co-op

Cost: $20 per participant
Class Leaders: Tanya Smith, Katie Johnke

Contact Name: Tanya Jo Smith
Contact Email: tanya.j.smith@ndsu.edu
Contact Phone: 701-388-8168

Thursday, March 19, 2020 4:30 PM - 5:30 PM
Thursday, March 26, 2020 4:30 PM - 5:30 PM
Thursday, April 2, 2020 4:30 PM - 5:30 PM
Thursday, April 9, 2020 4:30 PM - 5:30 PM
Thursday, April 23, 2020 4:30 PM - 5:30 PM
Thursday, April 30, 2020 4:30 PM - 5:30 PM
Thursday, May 14, 2020 4:30 PM - 5:30 PM
Thursday, May 21, 2020 4:30 PM - 5:30 PM
Thursday, June 4, 2020 4:30 PM - 5:30 PM
Thursday, June 11, 2020 4:30 PM - 5:30 PM
Thursday, June 18, 2020 4:30 PM - 5:30 PM
Thursday, June 25, 2020 4:30 PM - 5:30 PM
Thursday, July 9, 2020 4:30 PM - 5:30 PM
Thursday, July 23, 2020 4:30 PM - 5:30 PM
Thursday, August 6, 2020 4:30 PM - 5:30 PM
Thursday, August 20, 2020 4:30 PM - 5:30 PM
Thursday, September 10, 2020 4:30 PM - 5:30 PM
Thursday, October 8, 2020 4:30 PM - 5:30 PM
Thursday, November 12, 2020 4:30 PM - 5:30 PM
Thursday, December 10, 2020 4:30 PM - 5:30 PM
Thursday, January 14, 2021 4:30 PM - 5:30 PM
Thursday, February 11, 2021 4:30 PM - 5:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
To offer this class, a minimum of 10 participants are needed by the sign up deadline at noon on Friday, March 6th. The Bismarck Community Cohort will be co-led by certified Diabetes Prevention Program Lifestyle Coaches: Katie Johnke (Bismarck-Burleig [. . .]

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Better Choices, Better Health: Chronic Pain

March 19, 2020 - April 23, 2020
6:00 PM - 8:30 PM

Bismarck State College

Cost: Free of Charge
Class Leader: Shelly Clauson

Contact Name: Danae Douville
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, March 19, 2020 6:00 PM - 8:30 PM
Thursday, March 26, 2020 6:00 PM - 8:30 PM
Thursday, April 2, 2020 6:00 PM - 8:30 PM
Thursday, April 9, 2020 6:00 PM - 8:30 PM
Thursday, April 16, 2020 6:00 PM - 8:30 PM
Thursday, April 23, 2020 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Diabetes Prevention Program

March 24, 2020 - February 16, 2021
12:00 PM - 1:00 PM

Grand Forks County Extension Office

Cost: Free of Charge
Class Leader: Molly Soeby

Contact Name: Molly Soeby
Contact Email: molly.soeby@ndsu.edu
Contact Phone: 701-780-8229

Tuesday, March 24, 2020 12:00 PM - 1:00 PM
Tuesday, March 31, 2020 12:00 PM - 1:00 PM
Tuesday, April 7, 2020 12:00 PM - 1:00 PM
Tuesday, April 14, 2020 12:00 PM - 1:00 PM
Tuesday, April 28, 2020 12:00 PM - 1:00 PM
Tuesday, May 5, 2020 12:00 PM - 1:00 PM
Tuesday, May 12, 2020 12:00 PM - 1:00 PM
Tuesday, May 26, 2020 12:00 PM - 1:00 PM
Tuesday, June 2, 2020 12:00 PM - 1:00 PM
Tuesday, June 9, 2020 12:00 PM - 1:00 PM
Tuesday, June 16, 2020 12:00 PM - 1:00 PM
Tuesday, June 23, 2020 12:00 PM - 1:00 PM
Tuesday, June 30, 2020 12:00 PM - 1:00 PM
Tuesday, July 7, 2020 12:00 PM - 1:00 PM
Tuesday, July 14, 2020 12:00 PM - 1:00 PM
Tuesday, July 21, 2020 12:00 PM - 1:00 PM
Tuesday, August 4, 2020 12:00 PM - 1:00 PM
Tuesday, August 18, 2020 12:00 PM - 1:00 PM
Tuesday, September 1, 2020 12:00 PM - 1:00 PM
Tuesday, September 15, 2020 12:00 PM - 1:00 PM
Tuesday, October 13, 2020 12:00 PM - 1:00 PM
Tuesday, November 3, 2020 12:00 PM - 1:00 PM
Tuesday, November 17, 2020 12:00 PM - 1:00 PM
Tuesday, December 15, 2020 12:00 PM - 1:00 PM
Tuesday, December 29, 2020 12:00 PM - 1:00 PM
Tuesday, January 12, 2021 12:00 PM - 1:00 PM
Tuesday, February 16, 2021 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register
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