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Better Choices, Better Health: Diabetes

April 13, 2021 - May 18, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, April 13, 2021 6:00 PM - 8:30 PM
Tuesday, April 20, 2021 6:00 PM - 8:30 PM
Tuesday, April 27, 2021 6:00 PM - 8:30 PM
Tuesday, May 4, 2021 6:00 PM - 8:30 PM
Tuesday, May 11, 2021 6:00 PM - 8:30 PM
Tuesday, May 18, 2021 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

April 21, 2021 - May 26, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leader: Better Choices, Better Health

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, April 21, 2021 6:00 PM - 8:30 PM
Wednesday, April 28, 2021 6:00 PM - 8:30 PM
Wednesday, May 5, 2021 6:00 PM - 8:30 PM
Wednesday, May 12, 2021 6:00 PM - 8:30 PM
Wednesday, May 19, 2021 6:00 PM - 8:30 PM
Wednesday, May 26, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

April 27, 2021 - June 01, 2021
1:30 PM - 3:00 PM

Cost: $0
Class Leaders: Shelle Berg, Deb Anderson

Contact Name: Shelle Berg
Contact Phone: 701-284-4634

Tuesday, April 27, 2021 1:30 PM - 3:00 PM
Tuesday, May 4, 2021 1:30 PM - 3:00 PM
Tuesday, May 11, 2021 1:30 PM - 3:00 PM
Tuesday, May 18, 2021 1:30 PM - 3:00 PM
Tuesday, May 25, 2021 1:30 PM - 3:00 PM
Tuesday, June 1, 2021 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Diabetes Prevention Program

April 27, 2021 - April 05, 2022
5:30 PM - 6:30 PM

Bottineau County Courthouse

Cost: $50 (reimbursed upon program completion)
Class Leaders: Kendra Metcalfe, Erin Berentson

Contact Name: Erin Berentson
Contact Phone: 701-228-2253

Tuesday, April 27, 2021 5:30 PM - 6:30 PM
Tuesday, May 4, 2021 5:30 PM - 6:30 PM
Tuesday, May 11, 2021 5:30 PM - 6:30 PM
Tuesday, May 18, 2021 5:30 PM - 6:30 PM
Tuesday, May 25, 2021 5:30 PM - 6:30 PM
Tuesday, June 1, 2021 5:30 PM - 6:30 PM
Tuesday, June 8, 2021 5:30 PM - 6:30 PM
Tuesday, June 15, 2021 5:30 PM - 6:30 PM
Tuesday, June 22, 2021 5:30 PM - 6:30 PM
Tuesday, July 13, 2021 5:30 PM - 6:30 PM
Tuesday, July 27, 2021 5:30 PM - 6:30 PM
Tuesday, August 10, 2021 5:30 PM - 6:30 PM
Tuesday, August 24, 2021 5:30 PM - 6:30 PM
Tuesday, August 31, 2021 5:30 PM - 6:30 PM
Tuesday, September 7, 2021 5:30 PM - 6:30 PM
Tuesday, September 21, 2021 5:30 PM - 6:30 PM
Tuesday, October 5, 2021 5:30 PM - 6:30 PM
Tuesday, November 9, 2021 5:30 PM - 6:30 PM
Tuesday, December 7, 2021 5:30 PM - 6:30 PM
Tuesday, January 4, 2022 5:30 PM - 6:30 PM
Tuesday, February 1, 2022 5:30 PM - 6:30 PM
Tuesday, March 1, 2022 5:30 PM - 6:30 PM
Tuesday, April 5, 2022 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
*YOU MUST CALL ERIN TO CONFIRM THAT YOU QUALIFY TO JOIN THIS CLASS. WALK-INS WILL NOT BE ALLOWED.

Register

Better Choices, Better Health: Chronic Conditions

May 04, 2021 - June 08, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Wendy Schmidt

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, May 4, 2021 9:00 AM - 11:30 AM
Tuesday, May 11, 2021 9:00 AM - 11:30 AM
Tuesday, May 18, 2021 9:00 AM - 11:30 AM
Tuesday, May 25, 2021 9:00 AM - 11:30 AM
Tuesday, June 1, 2021 9:00 AM - 11:30 AM
Tuesday, June 8, 2021 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Pain

May 06, 2021 - June 10, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Amanda Hommerding

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, May 6, 2021 1:00 PM - 3:30 PM
Thursday, May 13, 2021 1:00 PM - 3:30 PM
Thursday, May 20, 2021 1:00 PM - 3:30 PM
Thursday, May 27, 2021 1:00 PM - 3:30 PM
Thursday, June 3, 2021 1:00 PM - 3:30 PM
Thursday, June 10, 2021 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

May 11, 2021 - June 15, 2021
1:30 PM - 3:00 PM

Online


Cost: No charge
Class Leaders: Cindy Klapperich, Kendra Metcalfe, Courtney Hoikkala

Contact Name: Kendra Metcalfe
Contact Phone: 701-537-5405

Tuesday, May 11, 2021 1:30 PM - 3:00 PM
Tuesday, May 18, 2021 1:30 PM - 3:00 PM
Tuesday, May 25, 2021 1:30 PM - 3:00 PM
Tuesday, June 1, 2021 1:30 PM - 3:00 PM
Tuesday, June 8, 2021 1:30 PM - 3:00 PM
Tuesday, June 15, 2021 1:30 PM - 3:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Stepping On

May 12, 2021 - June 23, 2021
10:00 AM - 12:00 PM

NDSU Extension Stark/Billings County

Cost: $0
Class Leaders: Susan Josephson, Holly Johnson

Contact Name: Holly Johnson
Contact Phone: 701-456-7665

Wednesday, May 12, 2021 10:00 AM - 12:00 PM
Wednesday, May 19, 2021 1:30 PM - 3:30 PM
Wednesday, May 26, 2021 1:30 PM - 3:30 PM
Wednesday, June 2, 2021 1:30 PM - 3:30 PM
Wednesday, June 9, 2021 1:30 PM - 3:30 PM
Wednesday, June 16, 2021 1:30 PM - 3:30 PM
Wednesday, June 23, 2021 1:30 PM - 3:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
The first class will be at 10:00 AM. The rest of the classes will be at 1:30 PM. All sessions are in Mountain Time.

Register

Better Choices, Better Health: Diabetes

May 13, 2021 - June 17, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Carley Swanson

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, May 13, 2021 1:00 PM - 3:30 PM
Thursday, May 20, 2021 1:00 PM - 3:30 PM
Thursday, May 27, 2021 1:00 PM - 3:30 PM
Thursday, June 3, 2021 1:00 PM - 3:30 PM
Thursday, June 10, 2021 1:00 PM - 3:30 PM
Thursday, June 17, 2021 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

May 13, 2021 - June 17, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leader: Wendy Schmidt

Contact Name: Amanda Hommerding
Contact Email: BCBH@sanfordhealth.org
Contact Phone: 701-417-4905

Thursday, May 13, 2021 6:00 PM - 8:30 PM
Thursday, May 20, 2021 6:00 PM - 8:30 PM
Thursday, May 27, 2021 6:00 PM - 8:30 PM
Thursday, June 3, 2021 6:00 PM - 8:30 PM
Thursday, June 10, 2021 6:00 PM - 8:30 PM
Thursday, June 17, 2021 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Living with Post-COVID Syndrome. Join others who are living with Post-COVID Syndrome for a six-week, self-management workshop designed to create a supportive community and take small steps towards living a healthier life. This "virtual" class wil [. . .]

Register
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