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Stepping On

February 15, 2024 - March 28, 2024
9:30 AM - 11:30 AM

Bottineau County Courthouse

Cost: $0
Primary Language: English
Class Leaders: Erin Berentson, Nancy Bryn

Contact Name: Erin Berentson
Contact Phone: (701) 228-2253

Thursday, February 15, 2024 9:30 AM - 11:30 AM
Thursday, February 22, 2024 9:30 AM - 11:30 AM
Thursday, February 29, 2024 9:30 AM - 11:30 AM
Thursday, March 7, 2024 9:30 AM - 11:30 AM
Thursday, March 14, 2024 9:30 AM - 11:30 AM
Thursday, March 21, 2024 9:30 AM - 11:30 AM
Thursday, March 28, 2024 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Limited Spots Available! Contact Erin to register.

Register

Better Choices, Better Health: Chronic Conditions

February 15, 2024 - March 21, 2024
2:00 PM - 4:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Julie King, Melissa Nguyen

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, February 15, 2024 2:00 PM - 4:30 PM
Thursday, February 22, 2024 2:00 PM - 4:30 PM
Thursday, February 29, 2024 2:00 PM - 4:30 PM
Thursday, March 7, 2024 2:00 PM - 4:30 PM
Thursday, March 14, 2024 2:00 PM - 4:30 PM
Thursday, March 21, 2024 2:00 PM - 4:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

February 28, 2024 - April 03, 2024
1:00 PM - 2:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Susan Milender, Katie Mairs, Metta Pfliger

Contact Name: Katie Mairs-Wentz
Contact Email: Katie.wentz@ndsu.edu
Contact Phone: (701) 683-8346

Wednesday, February 28, 2024 1:00 PM - 2:30 PM
Wednesday, March 6, 2024 1:00 PM - 2:30 PM
Wednesday, March 13, 2024 1:00 PM - 2:30 PM
Wednesday, March 20, 2024 1:00 PM - 2:30 PM
Wednesday, March 27, 2024 1:00 PM - 2:30 PM
Wednesday, April 3, 2024 1:00 PM - 2:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Stepping On

March 05, 2024 - April 16, 2024
8:30 AM - 10:30 AM

Kenmare Senior Center

Cost: $0
Primary Language: English
Class Leaders: Stacey Schoemer, Melissa Burud

Contact Name: Melissa Burud
Contact Email: mburud@nd.gov
Contact Phone: (701) 385-4328

Tuesday, March 5, 2024 8:30 AM - 10:30 AM
Tuesday, March 12, 2024 8:30 AM - 10:30 AM
Tuesday, March 19, 2024 8:30 AM - 10:30 AM
Tuesday, March 26, 2024 8:30 AM - 10:30 AM
Tuesday, April 2, 2024 8:30 AM - 10:30 AM
Tuesday, April 9, 2024 8:30 AM - 10:30 AM
Tuesday, April 16, 2024 8:30 AM - 10:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
To register, participants can call Melissa Burud at 701-385-4328 or Stacey Schoemer at 701-377-2316.

Register

Better Choices, Better Health: Chronic Conditions

March 11, 2024 - April 15, 2024
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Barry Stclair, Wafa Aldhaleei

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Monday, March 11, 2024 6:00 PM - 8:30 PM
Monday, March 18, 2024 6:00 PM - 8:30 PM
Monday, March 25, 2024 6:00 PM - 8:30 PM
Monday, April 1, 2024 6:00 PM - 8:30 PM
Monday, April 8, 2024 6:00 PM - 8:30 PM
Monday, April 15, 2024 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Diabetes Prevention Program

March 14, 2024 - June 06, 2024
3:30 PM - 4:30 PM

Sanford Southpointe Clinic

Cost: $0
Primary Language: English
Class Leader: Jennifer Goetz

Contact Name: Jennifer Goetz
Contact Phone: (701) 234-2245

Core Thursday, March 14, 2024 3:30 PM - 4:30 PM
Core Thursday, March 21, 2024 3:30 PM - 4:30 PM
Core Thursday, March 28, 2024 3:30 PM - 4:30 PM
Core Thursday, April 4, 2024 3:30 PM - 4:30 PM
Core Thursday, April 11, 2024 3:30 PM - 4:30 PM
Core Thursday, April 18, 2024 3:30 PM - 4:30 PM
Core Thursday, April 25, 2024 3:30 PM - 4:30 PM
Core Thursday, May 2, 2024 3:30 PM - 4:30 PM
Core Thursday, May 9, 2024 3:30 PM - 4:30 PM
Core Thursday, May 16, 2024 3:30 PM - 4:30 PM
Core Thursday, May 23, 2024 3:30 PM - 4:30 PM
Core Thursday, May 30, 2024 3:30 PM - 4:30 PM
Core Thursday, June 6, 2024 3:30 PM - 4:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The National Diabetes Prevention Program is a lifestyle change program designed to help people lose weight, be more active, and to prevent the onset of type 2 diabetes. The program provides education and support for people with prediabetes and those [. . .]

Register

Stepping On

March 18, 2024 - April 29, 2024
10:00 AM - 12:00 PM

Energy Wellness Center

Cost: $0
Primary Language: English
Class Leaders: Dannette Huber, Metta Pfliger

Contact Name: Kayla Allmendinger
Contact Phone: (701) 748-7276

Monday, March 18, 2024 10:00 AM - 12:00 PM
Monday, March 25, 2024 10:00 AM - 12:00 PM
Monday, April 1, 2024 10:00 AM - 12:00 PM
Monday, April 8, 2024 10:00 AM - 12:00 PM
Monday, April 15, 2024 10:00 AM - 12:00 PM
Monday, April 22, 2024 10:00 AM - 12:00 PM
Monday, April 29, 2024 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Enter through front door. Take your first left to education room.

Register

Stepping On

March 18, 2024 - April 29, 2024
1:00 PM - 3:00 PM

English Lutheran Church

Cost: $0
Primary Language: English
Class Leaders: Dannette Huber, Kayla Allmendinger

Contact Name: Kayla Allmendinger
Contact Phone: (701) 748-7276

Monday, March 18, 2024 1:00 PM - 3:00 PM
Monday, March 25, 2024 1:00 PM - 3:00 PM
Monday, April 1, 2024 1:00 PM - 3:00 PM
Monday, April 8, 2024 1:00 PM - 3:00 PM
Monday, April 15, 2024 1:00 PM - 3:00 PM
Monday, April 22, 2024 1:00 PM - 3:00 PM
Monday, April 29, 2024 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

March 19, 2024 - April 30, 2024
1:00 PM - 3:00 PM

McLean County Courthouse – Commission Room

Cost: $0
Primary Language: English
Class Leaders: Pamela Fischer, Amy Heer

Contact Name: Pamela Fischer
Contact Email: psfischer@nd.gov

Tuesday, March 19, 2024 1:00 PM - 3:00 PM
Tuesday, March 26, 2024 1:00 PM - 3:00 PM
Tuesday, April 2, 2024 1:00 PM - 3:00 PM
Tuesday, April 9, 2024 1:00 PM - 3:00 PM
Tuesday, April 16, 2024 1:00 PM - 3:00 PM
Tuesday, April 23, 2024 1:00 PM - 3:00 PM
Tuesday, April 30, 2024 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

March 19, 2024 - April 30, 2024
1:00 PM - 3:00 PM

Parker Senior Center

Cost: $0
Primary Language: English
Class Leaders: Myra Badger, Darla Kleen

Contact Name: Myra Badger
Contact Email: myra.badger@ndsu.edu
Contact Phone: (701) 857-6450

Tuesday, March 19, 2024 1:00 PM - 3:00 PM
Tuesday, March 26, 2024 1:00 PM - 3:00 PM
Tuesday, April 2, 2024 1:00 PM - 3:00 PM
Tuesday, April 9, 2024 1:00 PM - 3:00 PM
Tuesday, April 16, 2024 1:00 PM - 3:00 PM
Tuesday, April 23, 2024 1:00 PM - 3:00 PM
Tuesday, April 30, 2024 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Stepping On class is full!

Register
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