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Stepping On

May 30, 2023 - July 11, 2023
1:00 PM - 3:00 PM

Sheridan County Courthouse

Cost: $0
Primary Language: English
Class Leaders: Kristi Jensen, Bev Helm

Contact Name: Kristi Jensen
Contact Email: kljensen@nd.gov
Contact Phone: (701) 363-2506

Tuesday, May 30, 2023 1:00 PM - 3:00 PM
Tuesday, June 6, 2023 1:00 PM - 3:00 PM
Tuesday, June 13, 2023 1:00 PM - 3:00 PM
Tuesday, June 20, 2023 1:00 PM - 3:00 PM
Tuesday, June 27, 2023 1:00 PM - 3:00 PM
Tuesday, July 4, 2023 1:00 PM - 3:00 PM
Tuesday, July 11, 2023 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Diabetes Prevention Program

June 05, 2023 - June 03, 2024
8:00 AM - 8:30 AM

Online


Cost: $0
Primary Language: English
Class Leader: Hannah Snyder

Contact Name: Hannah Snyder

Core Monday, June 5, 2023 8:00 AM - 8:30 AM
Core Monday, June 12, 2023 8:00 AM - 8:30 AM
Core Monday, June 19, 2023 8:00 AM - 8:30 AM
Core Monday, June 26, 2023 8:00 AM - 8:30 AM
Core Monday, July 3, 2023 8:00 AM - 8:30 AM
Core Monday, July 3, 2023 8:00 AM - 8:30 AM
Core Monday, July 10, 2023 8:00 AM - 8:30 AM
Core Monday, July 17, 2023 8:00 AM - 8:30 AM
Core Monday, July 24, 2023 8:00 AM - 8:30 AM
Core Monday, July 31, 2023 8:00 AM - 8:30 AM
Core Monday, August 7, 2023 8:00 AM - 8:30 AM
Core Monday, August 14, 2023 8:00 AM - 8:30 AM
Core Monday, August 21, 2023 8:00 AM - 8:30 AM
Core Monday, August 28, 2023 8:00 AM - 8:30 AM
Core Monday, September 4, 2023 8:00 AM - 8:30 AM
Core Monday, September 11, 2023 8:00 AM - 8:30 AM
Core Monday, September 18, 2023 8:00 AM - 8:30 AM
Core Monday, September 25, 2023 8:00 AM - 8:30 AM
Core Monday, October 2, 2023 8:00 AM - 8:30 AM
Core Monday, October 9, 2023 8:00 AM - 8:30 AM
Core Monday, October 16, 2023 8:00 AM - 8:30 AM
Core Monday, October 23, 2023 8:00 AM - 8:30 AM
Core Monday, October 30, 2023 8:00 AM - 8:30 AM
Core Monday, November 6, 2023 8:00 AM - 8:30 AM
Core Monday, November 13, 2023 8:00 AM - 8:30 AM
Core Monday, November 20, 2023 8:00 AM - 8:30 AM
Core Monday, November 27, 2023 8:00 AM - 8:30 AM
Core Monday, December 4, 2023 8:00 AM - 8:30 AM
Core Monday, December 11, 2023 8:00 AM - 8:30 AM
Core Monday, December 18, 2023 8:00 AM - 8:30 AM
Core Monday, December 25, 2023 8:00 AM - 8:30 AM
Core Monday, January 1, 2024 8:00 AM - 8:30 AM
Core Monday, January 8, 2024 8:00 AM - 8:30 AM
Core Monday, January 15, 2024 8:00 AM - 8:30 AM
Core Monday, January 22, 2024 8:00 AM - 8:30 AM
Core Monday, January 29, 2024 8:00 AM - 8:30 AM
Core Monday, February 5, 2024 8:00 AM - 8:30 AM
Core Monday, February 12, 2024 8:00 AM - 8:30 AM
Core Monday, February 19, 2024 8:00 AM - 8:30 AM
Core Monday, February 26, 2024 8:00 AM - 8:30 AM
Core Monday, March 4, 2024 8:00 AM - 8:30 AM
Core Monday, March 11, 2024 8:00 AM - 8:30 AM
Core Monday, March 18, 2024 8:00 AM - 8:30 AM
Core Monday, March 25, 2024 8:00 AM - 8:30 AM
Core Monday, April 1, 2024 8:00 AM - 8:30 AM
Core Monday, April 8, 2024 8:00 AM - 8:30 AM
Core Monday, April 15, 2024 8:00 AM - 8:30 AM
Core Monday, April 22, 2024 8:00 AM - 8:30 AM
Core Monday, April 29, 2024 8:00 AM - 8:30 AM
Core Monday, May 6, 2024 8:00 AM - 8:30 AM
Core Monday, May 13, 2024 8:00 AM - 8:30 AM
Core Monday, May 20, 2024 8:00 AM - 8:30 AM
Core Monday, May 27, 2024 8:00 AM - 8:30 AM
Core Monday, June 3, 2024 8:00 AM - 8:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Online delivery of the National Diabetes Prevention Program will put the power of a lifestyle change program in the palm of your hand. This 12-month program is designed to help you improve your health and prevent the onset of diabetes by addressin [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 06, 2023 - September 07, 2023
10:00 AM - 11:00 AM

Bottineau County Courthouse

Cost: $0
Primary Language: English
Class Leader: Erin Berentson

Contact Name: Erin Berentson

Tuesday, June 6, 2023 10:00 AM - 11:00 AM
Thursday, June 15, 2023 10:00 AM - 11:00 AM
Wednesday, June 21, 2023 10:00 AM - 11:00 AM
Friday, June 23, 2023 10:00 AM - 11:00 AM
Tuesday, June 27, 2023 10:00 AM - 11:00 AM
Thursday, June 29, 2023 10:00 AM - 11:00 AM
Thursday, July 6, 2023 10:00 AM - 11:00 AM
Tuesday, July 11, 2023 10:00 AM - 11:00 AM
Thursday, July 13, 2023 10:00 AM - 11:00 AM
Monday, July 17, 2023 10:00 AM - 11:00 AM
Thursday, July 20, 2023 10:00 AM - 11:00 AM
Monday, July 24, 2023 10:00 AM - 11:00 AM
Thursday, July 27, 2023 10:00 AM - 11:00 AM
Tuesday, August 1, 2023 10:00 AM - 11:00 AM
Tuesday, August 8, 2023 10:00 AM - 11:00 AM
Thursday, August 10, 2023 10:00 AM - 11:00 AM
Tuesday, August 15, 2023 2:00 PM - 3:00 PM
Thursday, August 17, 2023 10:00 AM - 11:00 AM
Tuesday, August 22, 2023 10:00 AM - 11:00 AM
Thursday, August 24, 2023 10:00 AM - 11:00 AM
Tuesday, August 29, 2023 10:00 AM - 11:00 AM
Thursday, August 31, 2023 10:00 AM - 11:00 AM
Tuesday, September 5, 2023 10:00 AM - 11:00 AM
Thursday, September 7, 2023 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Class already full – not taking NDC3 registrations

Register

Diabetes Prevention Program

June 08, 2023 - June 06, 2024
12:00 PM - 1:00 PM

Sanford Health Wahpeton- Conference Room

Cost: $0
Primary Language: English
Class Leader: Jennifer Vermillion

Contact Name: Jennifer Vermillion
Contact Phone: (701) 671-4521

Core Thursday, June 8, 2023 12:00 PM - 1:00 PM
Core Thursday, June 15, 2023 12:00 PM - 1:00 PM
Core Thursday, June 22, 2023 12:00 PM - 1:00 PM
Core Thursday, June 29, 2023 12:00 PM - 1:00 PM
Core Thursday, July 6, 2023 12:00 PM - 1:00 PM
Core Thursday, July 13, 2023 12:00 PM - 1:00 PM
Core Thursday, July 20, 2023 12:00 PM - 1:00 PM
Core Thursday, July 27, 2023 12:00 PM - 1:00 PM
Core Thursday, August 3, 2023 12:00 PM - 1:00 PM
Core Thursday, August 10, 2023 12:00 PM - 1:00 PM
Core Thursday, August 17, 2023 12:00 PM - 1:00 PM
Core Thursday, August 24, 2023 12:00 PM - 1:00 PM
Core Thursday, August 31, 2023 12:00 PM - 1:00 PM
Core Thursday, September 7, 2023 12:00 PM - 1:00 PM
Core Thursday, September 14, 2023 12:00 PM - 1:00 PM
Core Thursday, September 21, 2023 12:00 PM - 1:00 PM
Core Thursday, September 28, 2023 12:00 PM - 1:00 PM
Core Thursday, October 5, 2023 12:00 PM - 1:00 PM
Core Thursday, October 12, 2023 12:00 PM - 1:00 PM
Core Thursday, October 19, 2023 12:00 PM - 1:00 PM
Core Thursday, October 26, 2023 12:00 PM - 1:00 PM
Core Thursday, November 2, 2023 12:00 PM - 1:00 PM
Core Thursday, November 9, 2023 12:00 PM - 1:00 PM
Core Thursday, November 16, 2023 12:00 PM - 1:00 PM
Core Thursday, November 23, 2023 12:00 PM - 1:00 PM
Core Thursday, June 6, 2024 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Schedule is tentative. We will meet June 8th at 12:00pm for session zero. If this is not a time that works for a majority of participants, we will work to find a better time.

Register

Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or (701) 417-4905 to get on the waiting list. You may also choose to select a different class.

June 08, 2023 - July 13, 2023
1:00 PM - 3:30 PM

Dakota Center for Independent Living

Cost: $0
Primary Language: English
Class Leaders: Jeannie Pedersen, Mary Ericksmoen

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, June 8, 2023 1:00 PM - 3:30 PM
Thursday, June 15, 2023 1:00 PM - 3:30 PM
Thursday, June 22, 2023 1:00 PM - 3:30 PM
Thursday, June 29, 2023 1:00 PM - 3:30 PM
Thursday, July 6, 2023 1:00 PM - 3:30 PM
Thursday, July 13, 2023 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.


Better Choices, Better Health: Chronic Pain

July 11, 2023 - August 15, 2023
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, July 11, 2023 1:00 PM - 3:30 PM
Tuesday, July 18, 2023 1:00 PM - 3:30 PM
Tuesday, July 25, 2023 1:00 PM - 3:30 PM
Tuesday, August 1, 2023 1:00 PM - 3:30 PM
Tuesday, August 8, 2023 1:00 PM - 3:30 PM
Tuesday, August 15, 2023 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

July 12, 2023 - August 16, 2023
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, July 12, 2023 1:00 PM - 3:30 PM
Wednesday, July 19, 2023 1:00 PM - 3:30 PM
Wednesday, July 26, 2023 1:00 PM - 3:30 PM
Wednesday, August 2, 2023 1:00 PM - 3:30 PM
Wednesday, August 9, 2023 1:00 PM - 3:30 PM
Wednesday, August 16, 2023 1:00 PM - 3:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of children with special health and behavioral needs

August 01, 2023 - September 05, 2023
6:15 PM - 8:15 PM

Pembina County Courthouse-Farmers Room

Cost: $0
Primary Language: English
Class Leaders: Kari Helgoe, Nicolette Schmidt

Contact Name: Nicolette Schmidt
Contact Phone: (701) 265-8411

Tuesday, August 1, 2023 6:15 PM - 8:15 PM
Tuesday, August 8, 2023 6:15 PM - 8:15 PM
Tuesday, August 15, 2023 6:15 PM - 8:15 PM
Tuesday, August 22, 2023 6:15 PM - 8:15 PM
Tuesday, August 29, 2023 6:15 PM - 8:15 PM
Tuesday, September 5, 2023 6:15 PM - 8:15 PM

Powerful Tools for Caregivers Class - Children curriculum

Register

Better Choices, Better Health: Diabetes

August 15, 2023 - September 19, 2023
3:00 PM - 5:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, August 15, 2023 3:00 PM - 5:30 PM
Tuesday, August 22, 2023 3:00 PM - 5:30 PM
Tuesday, August 29, 2023 3:00 PM - 5:30 PM
Tuesday, September 5, 2023 3:00 PM - 5:30 PM
Tuesday, September 12, 2023 3:00 PM - 5:30 PM
Tuesday, September 19, 2023 3:00 PM - 5:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Better Choices, Better Health: Chronic Conditions

August 17, 2023 - September 21, 2023
5:00 PM - 7:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, August 17, 2023 5:00 PM - 7:30 PM
Thursday, August 24, 2023 5:00 PM - 7:30 PM
Thursday, August 31, 2023 5:00 PM - 7:30 PM
Thursday, September 7, 2023 5:00 PM - 7:30 PM
Thursday, September 14, 2023 5:00 PM - 7:30 PM
Thursday, September 21, 2023 5:00 PM - 7:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register
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