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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

February 01, 2023 - March 08, 2023
1:00 PM - 2:30 PM

Lisbon Senior Center

Cost: $0
Primary Language: English
Class Leaders: Morgan Biss, Katie Mairs

Contact Name: Katie Mairs
Contact Email: katie.mairs@ndsu.edu
Contact Phone: (701) 683-8346

Wednesday, February 1, 2023 1:00 PM - 2:30 PM
Wednesday, February 8, 2023 1:00 PM - 2:30 PM
Wednesday, February 15, 2023 1:00 PM - 2:30 PM
Wednesday, February 22, 2023 1:00 PM - 2:30 PM
Wednesday, March 1, 2023 1:00 PM - 2:30 PM
Wednesday, March 8, 2023 1:00 PM - 2:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

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Diabetes Prevention Program

February 07, 2023 - December 05, 2023
10:00 AM - 10:30 AM

Sanford Southpointe Clinic

Cost: $0. This class will be billed to Medicare and BC/BS of ND.
Primary Language: English
Class Leaders: Andrea Haugen, Jennifer Goetz

Contact Name: Andrea Haugen
Contact Phone: (701) 234-8656

Core Tuesday, February 7, 2023 10:00 AM - 10:30 AM
Core Tuesday, February 14, 2023 10:00 AM - 10:30 AM
Core Tuesday, February 21, 2023 10:00 AM - 10:30 AM
Core Tuesday, February 28, 2023 10:00 AM - 10:30 AM
Core Tuesday, March 7, 2023 10:00 AM - 10:30 AM
Core Tuesday, March 14, 2023 10:00 AM - 10:30 AM
Core Tuesday, March 21, 2023 10:00 AM - 10:30 AM
Core Tuesday, March 28, 2023 10:00 AM - 10:30 AM
Core Tuesday, April 11, 2023 10:00 AM - 10:30 AM
Core Tuesday, April 25, 2023 10:00 AM - 10:30 AM
Core Tuesday, May 9, 2023 10:00 AM - 10:30 AM
Core Tuesday, May 23, 2023 10:00 AM - 10:30 AM
Core Tuesday, June 6, 2023 10:00 AM - 10:30 AM
Core Tuesday, June 20, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, July 11, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, July 25, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, August 8, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, August 22, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, September 5, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, October 3, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, November 7, 2023 10:00 AM - 10:30 AM
Core Maintenance Tuesday, December 5, 2023 10:00 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Please note - this class is for Medicare and Blue Cross/Blue Shield of North Dakota policy holders only. Please call or email Andrea if you have any questions.

Register

Diabetes Prevention Program

February 07, 2023 - January 16, 2024
12:00 PM - 1:00 PM

Trinity Health - Community Conference Room (Town & Country)

Cost: $220
Primary Language: English
Class Leader: Michelle Fundingsland

Contact Name: Michelle Fundingsland, RDN, LRD
Contact Phone: (701) 857-2850

Core Tuesday, February 7, 2023 12:00 PM - 1:00 PM
Core Tuesday, February 14, 2023 12:00 PM - 1:00 PM
Core Tuesday, February 28, 2023 12:00 PM - 1:00 PM
Core Tuesday, March 7, 2023 12:00 PM - 1:00 PM
Core Tuesday, March 14, 2023 12:00 PM - 1:00 PM
Core Tuesday, March 28, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 4, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 11, 2023 12:00 PM - 1:00 PM
Core Tuesday, April 25, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 2, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 9, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 23, 2023 12:00 PM - 1:00 PM
Core Tuesday, May 30, 2023 12:00 PM - 1:00 PM
Core Tuesday, June 6, 2023 12:00 PM - 1:00 PM
Core Tuesday, June 13, 2023 12:00 PM - 1:00 PM
Core Tuesday, July 11, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, August 15, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, September 19, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, October 17, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, November 21, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, December 19, 2023 12:00 PM - 1:00 PM
Core Maintenance Tuesday, January 16, 2024 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Participant must attend Session Zero January 3 OR 31 12-1pm. If unable to attend one of these sessions, must schedule appointment for a Session Zero by calling 701-857-5268.

Register

Better Choices, Better Health: Chronic Conditions

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or (701) 417-4905 to get on the waiting list. You may also choose to select a different class.

February 07, 2023 - March 14, 2023
6:00 PM - 8:30 PM

Online


Cost: Post-covid
Primary Language: English
Class Leaders: Bonny Fetch, Mary Anderson

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, February 7, 2023 6:00 PM - 8:30 PM
Tuesday, February 14, 2023 6:00 PM - 8:30 PM
Tuesday, February 21, 2023 6:00 PM - 8:30 PM
Tuesday, February 28, 2023 6:00 PM - 8:30 PM
Tuesday, March 7, 2023 6:00 PM - 8:30 PM
Tuesday, March 14, 2023 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]


Better Choices, Better Health: Chronic Conditions

February 09, 2023 - March 16, 2023
9:00 AM - 11:30 AM

Online


Cost: $0
Primary Language: English
Class Leaders: Danae Koep, Better Choices, Better Health

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Thursday, February 9, 2023 9:00 AM - 11:30 AM
Thursday, February 16, 2023 9:00 AM - 11:30 AM
Thursday, February 23, 2023 9:00 AM - 11:30 AM
Thursday, March 2, 2023 9:00 AM - 11:30 AM
Thursday, March 9, 2023 9:00 AM - 11:30 AM
Thursday, March 16, 2023 9:00 AM - 11:30 AM

Better Choices, Better Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

February 22, 2023 - March 29, 2023
10:30 AM - 12:00 PM

Unity Medical Center

Cost: $0
Primary Language: English
Class Leaders: Julie Sundby, Heather Narloch

Contact Name: Julie Sundby
Contact Phone: (701) 379-3031

Wednesday, February 22, 2023 10:30 AM - 12:00 PM
Wednesday, March 1, 2023 10:30 AM - 12:00 PM
Wednesday, March 8, 2023 10:30 AM - 12:00 PM
Wednesday, March 15, 2023 10:30 AM - 12:00 PM
Wednesday, March 22, 2023 10:30 AM - 12:00 PM
Wednesday, March 29, 2023 10:30 AM - 12:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

February 23, 2023 - March 30, 2023
12:30 PM - 2:00 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Amy Gunkelman, Loni Larson

Contact Name: Tammy Hiltwein

Thursday, February 23, 2023 12:30 PM - 2:00 PM
Thursday, March 2, 2023 12:30 PM - 2:00 PM
Thursday, March 9, 2023 12:30 PM - 2:00 PM
Thursday, March 16, 2023 12:30 PM - 2:00 PM
Thursday, March 23, 2023 12:30 PM - 2:00 PM
Thursday, March 30, 2023 12:30 PM - 2:00 PM

Powerful Tools for Caregivers Class - Adults curriculum

Notes:
Care receiver must be a Veteran.

Register

Better Choices, Better Health: Chronic Pain

We are sorry, but this class is currently full. Please contact Amanda H at bcbh@sanfordhealth.org or (701) 417-4905 to get on the waiting list. You may also choose to select a different class.

February 28, 2023 - April 04, 2023
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Shelly Clauson, Twila Johnson

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, February 28, 2023 6:00 PM - 8:30 PM
Tuesday, March 7, 2023 6:00 PM - 8:30 PM
Tuesday, March 14, 2023 6:00 PM - 8:30 PM
Tuesday, March 21, 2023 6:00 PM - 8:30 PM
Tuesday, March 28, 2023 6:00 PM - 8:30 PM
Tuesday, April 4, 2023 6:00 PM - 8:30 PM

Better Choices, Better Health: Chronic Pain is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]


Better Choices, Better Health: Diabetes

March 01, 2023 - April 05, 2023
6:00 PM - 8:30 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Better Choices, Better Health, Barbara Nordquist, Gavriella Kahn

Contact Name: Amanda H
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Wednesday, March 1, 2023 6:00 PM - 8:30 PM
Wednesday, March 8, 2023 6:00 PM - 8:30 PM
Wednesday, March 15, 2023 6:00 PM - 8:30 PM
Wednesday, March 22, 2023 6:00 PM - 8:30 PM
Wednesday, March 29, 2023 6:00 PM - 8:30 PM
Wednesday, April 5, 2023 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Powerful Tools for Caregivers - for caregivers of children with special health and behavioral needs

March 02, 2023 - April 06, 2023
6:00 PM - 8:00 PM

Online


Cost: $0
Primary Language: English
Class Leaders: Carly Endres, Chelsea Hammond

Contact Name: Chelsea Hammond

Thursday, March 2, 2023 6:00 PM - 8:00 PM
Thursday, March 9, 2023 6:00 PM - 8:00 PM
Thursday, March 16, 2023 6:00 PM - 8:00 PM
Thursday, March 23, 2023 6:00 PM - 8:00 PM
Thursday, March 30, 2023 6:00 PM - 8:00 PM
Thursday, April 6, 2023 6:00 PM - 8:00 PM

Powerful Tools for Caregivers Class - Children curriculum

Register
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