Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Gaukler Wellness Center
733 8th Ave SW
Valley City, North Dakota 58071


DateStart TimeEnd Time
May 29, 202509:15 A10:15 A
June 3, 202509:15 A10:15 A
June 5, 202509:15 A10:15 A
June 10, 202509:15 A10:15 A
June 12, 202509:15 A10:15 A
June 17, 202509:15 A10:15 A
June 19, 202509:15 A10:15 A
June 24, 202509:15 A10:15 A
June 26, 202509:15 A10:15 A
July 1, 202509:15 A10:15 A
July 3, 202509:15 A10:15 A
July 8, 202509:15 A10:15 A
July 10, 202509:15 A10:15 A
July 15, 202509:15 A10:15 A
July 17, 202509:15 A10:15 A
July 22, 202509:15 A10:15 A
July 24, 202509:15 A10:15 A
July 29, 202509:15 A10:15 A
July 31, 202509:15 A10:15 A
August 5, 202509:15 A10:15 A
August 7, 202509:15 A10:15 A
August 12, 202509:15 A10:15 A
August 14, 202509:15 A10:15 A
August 19, 202509:15 A10:15 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance
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