Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Bottineau County Courthouse
314 W 5th Street, Suite #3
Bottineau, North Dakota 58318


DateStart TimeEnd Time
June 30, 202510:30 A11:30 A
July 2, 202510:30 A11:30 A
July 7, 202510:30 A11:30 A
July 9, 202510:30 A11:30 A
July 14, 202510:30 A11:30 A
July 18, 202510:30 A11:30 A
July 21, 202510:30 A11:30 A
July 25, 202510:30 A11:30 A
July 28, 202510:30 A11:30 A
July 30, 202510:30 A11:30 A
August 4, 202510:30 A11:30 A
August 6, 202510:30 A11:30 A
August 18, 202510:30 A11:30 A
August 22, 202510:30 A11:30 A
August 25, 202510:30 A11:30 A
August 27, 202510:30 A11:30 A
September 3, 202510:30 A11:30 A
September 5, 202510:30 A11:30 A
September 8, 202510:30 A11:30 A
September 19, 202510:30 A11:30 A
September 22, 202510:30 A11:30 A
September 26, 202510:30 A11:30 A
September 29, 202510:30 A11:30 A
October 1, 202510:30 A11:30 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance
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