Stepping On

Class Dates & Location

Class Type: In Person

Upham 55 Plus Club - Senior Center in Upham ND
311 Fouts Street
Upham, ND 58789


DateStart TimeEnd Time
August 20, 202501:00 P03:00 P
August 27, 202501:00 P03:00 P
September 3, 202501:00 P03:00 P
September 10, 202501:00 P03:00 P
September 17, 202501:00 P03:00 P
September 24, 202501:00 P03:00 P
October 1, 202501:00 P03:00 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Stepping On is for people 60 and older who live independently. Over seven-weeks participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. It covers a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review.
Stepping On
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