Stepping On

Class Dates & Location

Class Type: In Person

Unity Medical Center
164 W 13th St.
Grafton, North Dakota 58237


DateStart TimeEnd Time
September 8, 202503:30 P05:30 P
September 15, 202503:30 P05:30 P
September 22, 202503:30 P05:30 P
September 29, 202503:30 P05:30 P
October 6, 202503:30 P05:30 P
October 13, 202503:30 P05:30 P
October 20, 202503:30 P05:30 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Stepping On is for people 60 and older who live independently. Over seven-weeks participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. It covers a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review.
Stepping On
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