Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Gaukler Wellness Center
733 8th Ave SW
Valley City, North Dakota 58071


DateStart TimeEnd Time
September 4, 202510:00 A11:00 A
September 9, 202510:00 A11:00 A
September 11, 202510:00 A11:00 A
September 16, 202510:00 A11:00 A
September 18, 202510:00 A11:00 A
September 23, 202510:00 A11:00 A
September 25, 202510:00 A11:00 A
September 30, 202510:00 A11:00 A
October 2, 202510:00 A11:00 A
October 7, 202510:00 A11:00 A
October 9, 202510:00 A11:00 A
October 14, 202510:00 A11:00 A
October 16, 202510:00 A11:00 A
October 21, 202510:00 A11:00 A
October 23, 202510:00 A11:00 A
October 28, 202510:00 A11:00 A
October 30, 202510:00 A11:00 A
November 4, 202510:00 A11:00 A
November 6, 202510:00 A11:00 A
November 11, 202510:00 A11:00 A
November 13, 202510:00 A11:00 A
November 18, 202510:00 A11:00 A
November 20, 202510:00 A11:00 A
November 25, 202510:00 A11:00 A

Register

Registration Contact

North Dakota State University Extension

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance
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