Stepping On

Class Dates & Location

Class Type: In Person

Unity Medical Center
164 W 13th St,
Grafton, ND 58237


DateStart TimeEnd Time
March 16, 202603:30 P05:30 P
March 23, 202603:30 P05:30 P
March 30, 202603:30 P05:30 P
April 6, 202603:30 P05:30 P
April 13, 202603:30 P05:30 P
April 20, 202603:30 P05:30 P
April 27, 202603:30 P05:30 P

Register

Registration Contact

North Dakota State University Extension

About the Program

Stepping On is for people 60 and older who live independently. Over seven-weeks participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. It covers a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review.
Stepping On
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