Tai Ji Quan: Moving for Better Balance

About the Program

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance

Class Dates & Location

Class Type: In Person

Evergreen United Methodist Church
1120 Evergreen Court
Wahpeton, ND 58075


DateStart TimeEnd Time
October 12, 202609:30 A10:30 A
October 14, 202609:30 A10:30 A
October 16, 202609:30 A10:30 A
October 19, 202609:30 A10:30 A
October 23, 202609:30 A10:30 A
October 26, 202609:30 A10:30 A
October 28, 202609:30 A10:30 A
October 30, 202609:30 A10:30 A
November 2, 202609:30 A10:30 A
November 4, 202609:30 A10:30 A
November 9, 202609:30 A10:30 A
November 13, 202609:30 A10:30 A
November 16, 202609:30 A10:30 A
November 18, 202609:30 A10:30 A
November 20, 202609:30 A10:30 A
November 23, 202609:30 A10:30 A
November 25, 202609:30 A10:30 A
November 30, 202609:30 A10:30 A
December 2, 202609:30 A10:30 A
December 4, 202609:30 A10:30 A
December 7, 202609:30 A10:30 A
December 9, 202609:30 A10:30 A
December 11, 202609:30 A10:30 A
December 14, 202609:30 A10:30 A
December 16, 202609:30 A10:30 A
December 18, 202609:30 A10:30 A

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