This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain, and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

This class is designed for people who have a diagnosis of chronic pain and their caregivers, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals.

While there is no cure for diabetes, knowledge about diabetes and self-management skills can improve the experience of symptoms and overall quality of life for those living with diabetes. Lifestyle changes can help reduce the likeliness of developing type 2 diabetes among people with pre-diabetes.